Golden Six
Published by:
Mooncheon Song
Description
Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.
1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
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1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
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Golden Six FAQ
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Is Golden Six free?
Yes, Golden Six is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Golden Six legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Golden Six cost?
Golden Six is free.
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What is Golden Six revenue?
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App Info
- Category
- Health Fitness
- Publisher
- Mooncheon Song
- Languages
- English
- Recent release
- 1.0.5 (3 years ago )
- Released on
- Oct 16, 2020 (4 years ago )
- Also available in
- Austria, Italy, Vietnam, Japan, Kuwait, Kazakhstan, Lebanon, Malaysia, Nigeria, Norway, New Zealand, Peru, Pakistan, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Taiwan, Ukraine, United States, Argentina, Dominican Republic, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, Colombia, Czechia, Germany, Denmark, Israel, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Ireland
- Last Updated
- 1 day ago
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