Description
Grapes-App is a mobile app for mental health and wellness; a pocket-size version of the daily practice of GRAPES©, a tool from evidence-based Dialectical Behavioral Therapy (DBT).
With this app, each day you'll choose a simple activity from each of the different categories. GRAPES© is great for anyone, but particularly can help with those who experience anxiety and depression. It can help you to feel more balanced, improve your mood and aid in tracking your progress and growth over time. Keep it saved for you to share with your therapist, coach, or another mental health professional.
You keep track every day of your planned activities and can optionally share an activity you particularly enjoyed with other users. You can also see what others have done and get ideas for your own GRAPES© practice in the Global Feed.
How to use this app:
Generally, it is recommended that you plan each category first thing in the morning. You can commit your GRAPES to your therapist, a trusted friend or family member, which will help you follow through on your commitment.
DBT and the GRAPES© tool are founded by the creator of DBT, Marsha M. Linehan
***DISCLAIMER: Please note that this app is not a replacement for therapy; only a tool to go alongside your individual mental health plan. If you are feeling unwell, please contact a professional or call 911.***
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With this app, each day you'll choose a simple activity from each of the different categories. GRAPES© is great for anyone, but particularly can help with those who experience anxiety and depression. It can help you to feel more balanced, improve your mood and aid in tracking your progress and growth over time. Keep it saved for you to share with your therapist, coach, or another mental health professional.
You keep track every day of your planned activities and can optionally share an activity you particularly enjoyed with other users. You can also see what others have done and get ideas for your own GRAPES© practice in the Global Feed.
How to use this app:
Generally, it is recommended that you plan each category first thing in the morning. You can commit your GRAPES to your therapist, a trusted friend or family member, which will help you follow through on your commitment.
DBT and the GRAPES© tool are founded by the creator of DBT, Marsha M. Linehan
***DISCLAIMER: Please note that this app is not a replacement for therapy; only a tool to go alongside your individual mental health plan. If you are feeling unwell, please contact a professional or call 911.***
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Grapes-App FAQ
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Is Grapes-App free?
Yes, Grapes-App is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Grapes-App legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Grapes-App cost?
Grapes-App is free.
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What is Grapes-App revenue?
To get estimated revenue of Grapes-App app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
- Shelby Rothman
- Languages
- English
- Recent release
- 2.0.1 (1 year ago )
- Released on
- Aug 9, 2023 (1 year ago )
- Also available in
- United States, Pakistan, Italy, Japan, South Korea, Kuwait, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, Nepal, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 6 days ago
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