How to use this app:
Generally, it is recommended that you plan each category first thing in the morning. You can commit your GRAPES to your therapist, a trusted friend or family member, which will help you follow through on your commitment.
***DISCLAIMER: Please note that this app is not a replacement for therapy; only a tool to go alongside your individual mental health plan. If you are feeling unwell, please contact a professional or call 911.***
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