Very pleased
This very simple and easy to use program helped me out a great deal. The trick is to stay with the exercises every day.
Description
Created by a women’s health physical therapist, this app provides personalized guidance equivalent to an in-office consultation. Experience the relief and confidence that comes with expert care tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful!
Only a rigorous medical assessment followed by a personalized program offers the comprehensive support you need to overcome pelvic health problems. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach!
The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor.
Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App is the solution for those who can't access proper care due to high costs, limited specialist availability, time constraints, taboos, and shame.
*** KEY FEATURES ***
• IN-DEPTH CLINICAL ASSESSMENT
Start with a rigorous medical check-up to identify your specific needs. Whether you’re looking to address existing dysfunctions or prevent future issues, our detailed assessment sets the foundation for personalized care.
• DETAILED REPORT
Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health.
• CUSTOM AND EVOLVING PROGRAM
Maximize your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen.
• ADVANCED PELVIC FLOOR EXERCISES
Train your pelvic floor to function automatically, so you can stop thinking about it 24/7.
• PELVIC FLOOR RELAXATION AND PAIN RELIEF
Receive help on topics you can't easily share. Say goodbye to daily pain and frustration and make peace with your intimate well-being.
• BLADDER TRAINING
Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated.
• BOWEL TRAINING
Regain control over your bowel function by establishing a healthy and optimal bowel rhythm.
• HABITS TRACKER
Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being.
• PERSONALISED GUIDES
Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.)
• ARTICLES
Take charge of your pelvic health with updated information about your anatomy and physiology, presented in an easy-to-understand manner despite the complexity of the topic.
YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH...
(The app is not designed to address male pelvic health dysfunctions.)
Terms of use: https://www.groundfloor-app.com/terms-conditions
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Only a rigorous medical assessment followed by a personalized program offers the comprehensive support you need to overcome pelvic health problems. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach!
The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor.
Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App is the solution for those who can't access proper care due to high costs, limited specialist availability, time constraints, taboos, and shame.
*** KEY FEATURES ***
• IN-DEPTH CLINICAL ASSESSMENT
Start with a rigorous medical check-up to identify your specific needs. Whether you’re looking to address existing dysfunctions or prevent future issues, our detailed assessment sets the foundation for personalized care.
• DETAILED REPORT
Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health.
• CUSTOM AND EVOLVING PROGRAM
Maximize your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen.
• ADVANCED PELVIC FLOOR EXERCISES
Train your pelvic floor to function automatically, so you can stop thinking about it 24/7.
• PELVIC FLOOR RELAXATION AND PAIN RELIEF
Receive help on topics you can't easily share. Say goodbye to daily pain and frustration and make peace with your intimate well-being.
• BLADDER TRAINING
Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated.
• BOWEL TRAINING
Regain control over your bowel function by establishing a healthy and optimal bowel rhythm.
• HABITS TRACKER
Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being.
• PERSONALISED GUIDES
Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.)
• ARTICLES
Take charge of your pelvic health with updated information about your anatomy and physiology, presented in an easy-to-understand manner despite the complexity of the topic.
YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH...
(The app is not designed to address male pelvic health dysfunctions.)
Terms of use: https://www.groundfloor-app.com/terms-conditions
In-Apps
- 6 months
- USD 49.99
- 1 year
- USD 59.99
- 3 months
- USD 24.99
- 1 month
- USD 9.99
Screenshots
Pelvic Floor Training FAQ
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Is Pelvic Floor Training free?
Yes, Pelvic Floor Training is free to download, however it contains in-app purchases or subscription offerings.
-
Is Pelvic Floor Training legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Pelvic Floor Training cost?
Pelvic Floor Training has several in-app purchases/subscriptions, the average in-app price is USD 36.24.
-
What is Pelvic Floor Training revenue?
To get estimated revenue of Pelvic Floor Training app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Paraguay yet.
Ratings History
Pelvic Floor Training Reviews
Keeps crashing. Lacks instructions. Updated.
I couldnt find instructions on how to use the app, and it crashed (on both iPhone and iPad) when I try to add water. Nonetheless, I persisted by logging everything in a separate notes app. The information and guidance in the app is enormously useful, especially how to do Kegels correctly. After 3 weeks I completely stopped any bladder leaks after 3 weeks, and after 5 weeks have reduce trips to the bathroom to 8-9 each 24 hours. I’m still logging things and gone back to maintenance level of (proper) Kegels.
it worked for me!
I can run again without leaks!!!
app broken
was not anble to complete signup due to app issues
10/10 recommend
I was very skeptical at first. I thought my case was hopeless after trying so many things to regain bladder control. The exercises are great but for me the real value is in the educational content. It's very in-depth, which might be overwhelming for some, but definitely not for curious people like me! It feels great to understand why my body wasn't working as well as it should.
So helpful!
For the last decade, I've been using the bathroom close to 20 times a day… I thought I had tried everything, but bladder training was the missing piece! The exercises have really helped me avoid leaking before getting to the toilet, and now I can finally control my urges!! Thank you x1000!
Such a great app!
This app has helped me so much! Thank you
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Ranking History
App Ranking History not available yet
Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Digital Physio
- Languages
- English
- Recent release
- 1.0.12 (5 months ago )
- Released on
- Nov 7, 2023 (2 years ago )
- Also available in
- United States, United Kingdom, Australia, France, Netherlands, South Africa, Brazil, Iceland, Bahrain, Bermuda, Brunei, Belarus, Belize, Canada, Switzerland, Chile, China, Colombia, Cyprus, Czechia, Germany, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, Egypt, Spain, Finland, Grenada, Ghana, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, Italy, Jamaica, Jordan, Japan, Kenya, South Korea, Kuwait, Kazakhstan, Lebanon, Sri Lanka, Lithuania, Luxembourg, Latvia, Madagascar, North Macedonia, Mali, Malta, Mauritius, Mexico, Malaysia, Namibia, Nigeria, Norway, Nepal, New Zealand, Oman, Panama, Peru, Philippines, Pakistan, Poland, Portugal, Paraguay, Qatar, Romania, Russia, Saudi Arabia, Sweden, Singapore, Slovenia, Slovakia, United Arab Emirates, Suriname, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, Uganda, Uruguay, Uzbekistan, Vietnam, Senegal, Armenia, Angola, Argentina, Austria, Azerbaijan, Belgium, Bulgaria
- Last Updated
- 2 weeks ago
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