Entrenamiento con pesas
Ejercicios con pesas
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Description
This workout plan will help you drastically improve your physique and fitness levels. This workout plan helps you build functional strength and muscle size in just 30 days.
We like to call this the accelerated beginner’s guide to bodybuilding. In this plan, your first 30 days of training will be demanding and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training.
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We like to call this the accelerated beginner’s guide to bodybuilding. In this plan, your first 30 days of training will be demanding and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training.
In-Apps
- Remove ads
- S/ 2.90
- Full Bundle
- S/ 22.90
- 60 Day Challenge
- S/ 12.90
- Challenge for Beginners
- S/ 7.90
- Bigger, Leaner & Stronger
- S/ 7.90
- Fat Loss Workout Challenge
- S/ 7.90
- Full Body Workout Challenge
- S/ 7.90
- Increase Strength in 30 Days
- S/ 7.90
- Lower Body Workout Challenge
- S/ 7.90
- Upper Body Workout Challenge
- S/ 7.90
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 22.0.1 (1 year ago )
- Released on
- Sep 27, 2020 (3 years ago )
- Also available in
- Greece, Czechia, Poland, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Germany, Italy, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Hong Kong, Hungary, Indonesia, Israel, United Arab Emirates
- Last updated
- 1 month ago