When you can’t climb…
You hang. It’s really the simple things that keep you sharp. There aren’t and tricks to make you a better climber and you shouldn’t hurt yourself trying (especially not your fingers.) you can make your own workouts but the sample ones are pretty much as straightforward as you need. Short, sweet, simple, so effective. Tendon strength is not approached the same way as muscle strength and endurance is hard to replicate off of the wall. Use this app a few times a week and you won’t get left behind by your boulder buddies or your multi-pitch heroes!