Happio: Mental Health & Sleep

Welcome to Happio: Your Ultimate Mental Health Companion
Unlock your best self with Happio, the all-in-one app designed to help you manage stress, and anxiety, and boost your overall well-being. With AI-powered therapy, guided meditations, mood and habit trackers, and daily reminders, Happio makes it easy to develop healthy habits and engage in mental fitness, everyday.
Personalised Mental Health Support
Happio’s diagnostic tool offers insightful mental health check-ins, creating tailored plans and programs based on your results. Track your mood, sleep, and mental health, and use journaling features to stay on top of your wellness journey—helping you manage stress and anxiety for a healthier, happier life.
Our AI Coaches: Your Therapist for Every Need
Happio’s AI Coaches provide expert support for emotional well-being, relationships, goal-setting, trauma reflections, and sleep. Acting like a personal therapist, they offer guided conversations to help you navigate tough emotions, improve relationships, set and achieve meaningful goals, and enhance sleep quality. Whether you're reflecting on past experiences or seeking actionable steps for growth, Happio’s AI Coaches are here to guide you every step of the way.
Track Your Progress: Mood, Habits, and Sleep
Stay on top of your mental well-being with Happio’s tracking features. Monitor your mood, track habits, and log your sleep to gain valuable insights into your mental health journey. With consistent tracking, you’ll be able to see your progress, identify patterns, and make informed adjustments to improve your overall well-being.
Meditation and Mindfulness
Unlock a calmer, more focused you with Happio’s expert-led meditation and mindfulness sessions. Designed to reduce stress, boost clarity, and improve emotional balance, these tools help you stay centred throughout your day. Whether you're looking for a quick moment of peace or a deeper practice, Happio offers on-demand sessions to support your mental well-being and personal growth.
Daily Reminders for Self-Care
Transform your mental health routine with Happio’s daily reminders for mindfulness, meditation, and self-care. These personalised nudges keep you motivated, ensuring you stay on track and prioritise your well-being every day. Consistency is key—let Happio help you make self-care a part of your daily life for lasting balance and growth.
Manage Stress and Boost Mental Fitness
Take control of your stress and anxiety with Happio’s powerful tools. Combining CBT, mindfulness, and positive psychology, Happio offers guided exercises, AI therapy, and meditation to help you build resilience and enhance your mental fitness. Start your journey to a calmer, stronger mind today.
Self-Care for a Better You
Prioritise your well-being with Happio’s guided relaxation exercises and sleep resources. These tools are designed to help reduce stress and anxiety, promote relaxation, and improve your overall mental health, so you can feel better and live with more balance every day.
Your Path to a Better You
Unlock your full potential with Happio. Combining AI therapy, journaling, health tracking, mindfulness, and personalised reminders, Happio empowers you to manage stress and boost your well-being. Take charge of your mental health and start your journey to a healthier, happier you today.
Expertly Designed Mental Health Plans and Programmes
Transform your well-being with Happio’s 4-week wellness plans, crafted by our dedicated mental health team, and 6-week programmes, created by experienced psychologists, therapists, and counsellors. Covering burnout, stress, self-esteem, anxiety, life satisfaction, fatigue, and depression, these expert-guided plans empower you to take meaningful steps toward a happier, healthier you.