HypnoBox: Self Hypnosis
Focus, Weight Loss & Gratitude
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Description

We help you achieve a natural state of deep relaxation. In this state, your subconscious is optimally receptive to new thoughts and behavioral suggestions.

• Choose from over 600 audio elements
• Create your own tailored sessions
• Select a female or male voice
• Record & import your own content
• Choose your personal background sound
• Direct suggestions in the first person ("I")
• Can be used offline

Developed by experienced German hypnotherapists

HYPNO-INNOVATION AWARD WINNER
Awarded by the International Hypnosis Congress in Zurich

What others say:

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

"Next level meditation!"
Paul Gibbs - Expert User

Start immediately and download the Free Box:
You will get five free sessions on "Relaxation," "Better Sleep," "Better Memory," "Do it!" and "Confidence in a Crisis." You have instant access to ten free suggestion elements, as well as the functions for recording and importing your own audio.

Key facts about hypnosis in brief:

• Hypnosis is completely natural
• Hypnosis isn’t sleep, but focused relaxation. You are fully aware. Your conscious mind is always present, just moved into the background.
• 95% of our thoughts and actions originate from our subconscious, making it sensible to change mental programs to our advantage.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions.
• You only absorb the suggestions that you truly want to.
• You will definitely not stay in hypnosis forever. You will naturally wake up at some point.

Sessions:
A session is your time for personal self-hypnosis and essentially acts like a playlist of content, consisting of:

Induction and Deepening

• Suggestions for your topic
• Awakening
• Background sound

Induction and Deepening guide you into hypnosis to optimally absorb the suggestions subconsciously. Awakening brings you out of hypnosis. You can skip Awakening if you want to use HypnoBox to fall asleep.

The developer:
Bernhard Tewes is the author and founder of HypnoBox. As an experienced hypnotherapist, he utilizes innovative methods like the "Tewes Technique" in his office in Berlin, Germany.

Prices:
1 month | 12-month subscription
Unlocks all current and future content of the HypnoBox App. The price specified is for your chosen subscription. Information on canceling the subscription is available in the settings menu. The amount is charged to your iTunes account upon purchase confirmation. Your subscription automatically renews unless you turn off auto-renewal at least 24 hours before the current period ends. The charge for renewal will be made to your account within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your account settings. To access your settings, click “Cancel subscription” in the settings menu.

If you have any questions or suggestions, please contact [email protected].

HypnoBox - Self-hypnosis made easy
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In-Apps

Weight loss
$3.99
Induction Box
$9.99
Self-Worth Box
$11.99
Self-discipline
$2.99
Weight Loss Box
$19.99
Double Induction
$2.99
Yearly subscription
$70.99
Subscription for 1 month
$14.99
Subscription for 6 months
$46.99
Motivation to loose weight
$2.99

Screenshots

User Rating

4.67 out of 5

83 ratings in Canada

5 star
68
4 star
9
3 star
3
2 star
0
1 star
3

Ratings History

Reviews

Works so well for me!

crazygrrl on

I’ve been using the app for quite a while and it works really well to help me relax and improve my sleep. It’s been great to help me reset my energy too. The yearly subscription is really worth it for me. I would love it even more if I could share the subscription with my partner via Family Sharing.

Love this

Wowzers123eh on

It would be nice to have a few in each category wealth, health, etc where we don’t have to pay attention- as the subconscious picks up much more then what we are paying attention to a lot of times. There just isn’t enough time in the day to just sit and do multiple 30-60 minute sessions - where as when you can just do your work while listening would be great!

Good customization, still room for improvement

Tsquare403 on

A great app overall, the female voice is particularly hypnotic, and the breadth of customization is excellent. I mostly use the relaxation session combined with my own recordings. While there are a lot of other suggestions to choose from, they are a bit superficial, and not getting at the root of the behaviour issues. In lieu of evidence based psychological science suggestions, adding your own recordings can partially fill that gap. However listening to your own voice or the voice of someone you know comes with emotional baggage. I have found, after a lifetime trying different therapies with limited effectiveness, that Acceptance Commitment Therapy has been the only way to really change my behaviour. And it is backed by hundreds of studies. So, I wrote my suggestions based on the principles of ACT. Then I used a separate app to do AI recordings. It is difficult to get an AI voice to simulate the delivery of the Hypnobox professional voices, so it took a lot of tweaking, and even still it’s noticeably different and lacks flow. Hopefully they can build that technology into this app at some point. Overall tho, there’s good bones in this app!

New Content?

DeborahKanfer on

I purchased the 6 month subscription and have been using the app daily. It has helped me leaps and bounds. The sessions and the ability to curate personal sessions is such a convenient feature. My day-to-day has improved exponentially from using this app regularly. A couple areas of disappointment are as follows: only 1 session content update over the last 6 months. So I’m reluctant to commit to another 6 months to the exact same content. I have subscribed to the newsletter several times, but nothing has been sent over. I have also sent feedback with the hopes of some kind of update, but have heard nothing back. I hope there will be some updates soon. It’s a great app.

More options

Melicoj on

I just started 4 days ago and i like the scripts, too soon to know if it is working. I would like something for menopause: hot flashes, hormones balance, mood swings, etc. I will review again after using for longer, planning to do it everyday.

Awesomeness

JambolicoTime on

Brilliant! The only thing it needs is a text to speech editor for scripts so that you could really tailor the programs and the ability to create my own boxes for organization but overall exceptional. The variety of inductions and the library of suggestions are fantastic.

Amazing App

DBlacklist on

Try this. I t will just work. Also check out MMHA

Disappointed

cgrrsc on

I am very disappointed. I bought a session, the app took the money and never provided the access to download it.

Help-all solved thank you for your patience!

helpwith61 on

Dear Bernhard, I purchased your app today but can only access previews, please help. Update-Bernhard walked me through the problem, I just had to delete and reinstall and all is well. Thank you for your patience! Very helpful tool.

Store Rankings

Ranking History

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Category Rankings

Chart
Category
Rank
Top Free
355
Top Free
375
Top Free
383
Top Free
439

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App Info

Publisher
HypnoBox GmbH
Languages
German, English, Catalan, Spanish, Portuguese
Recent version
4.2.35 (3 weeks ago )
Released on
Aug 17, 2017 (6 years ago )
Last updated
3 weeks ago