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Insight: For Stress & Anxiety

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FOR PARENTS
'Insight: Reduce Parental Stress & Anxiety. Insight gives you evidence-based tools, exercises, and podcasts to make a difference in your stress relief. Insight is the only parent app that equips parents to develop resilience, self-compassion, coping skills and emotional literacy in themselves and their children.

Insight is backed by years of neuroscience and psychological literature. Research shows that children of parents who use the strategies taught by Insight are more resilient, perform better in school, have fewer behavioural difficulties and better social skills.

As a parent, there are relief techniques (i.e. calming actions, breathing exercises, visualisation etc.) that you can learn to better manage the varied stressors that can arise for you and your family.

We regularly update our podcast library with evidence-based podcasts written and delivered by our team of psychologists. They give guidance on all areas of life including: effective parenting strategies, guidance on how to manage worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship. We also have inclusive content for parents of children with diverse & additional needs.

Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family.

Do you want less parental stress, whole family anxiety relief, and more coping strategies to resource you to be a more compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey

Get regularly updated content to help you become compassionate and insightful for your family and for yourself.

FOR TEENS
We’ve tailored Insight for older and younger teenage anxiety and stress so you can access separate podcasts that address the causes of anxiety and stress in your lives.

INSIGHT KIDS
We also have a kids app for primary school aged children so the whole family can learn how to manage their emotions, build confidence, self-esteem and coping skills.

Whole Family Support

SOME OF THE EXERCISES AWAITING YOU IN-APP
** Press the pause button on stress
** Stress Relief Exercises for everyday stressors
** Alleviate parent guilt and learn how to be kind to yourself when parenting
** Stress Management Strategies to help you manage parenting specific worries
** Learn how to respond to that inner critic or worried voice
** Podcasts to help you feel equipped to deal with stress in you and your child
** Regularly updated soothing content to achieve less anxiety and build emotional literacy
** Stress exercises to help you notice the good moments in your day, and keep them
** Plus podcasts targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more.
** Support for better sleep

The App is created by practicing Psychologists who work with and diagnose stress and anxiety on a daily basis, so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind.
'Insight: Stress & Anxiety' includes both a free and paid subscription for optimal use of stress beating podcasts, anxiety relief content and a whole lot more. Don't suffer parental stress alone.
Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.
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In-Apps

Annual
€79.99
Monthly
€9.99

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User Rating

4.74 out of 5

19 ratings in Ireland

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Insight Revenue

Last 30 days

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Insight Reviews

Excellent

123 louise on

Ireland

So delighted with this app . I can feel the difference in me and although the kids are not using it as yet I can see the difference in them as my reaction is calmer in stressful situations, they then are not reacting to stressed me and are therefore more relaxed.

Really Unique Offering

acoyle1990 on

Ireland

This app is brilliant, it caters for everyone in the family helping even younger children to understand the feelings they are having. Everyone in my family has been really enjoying using this.

Excellent App

RHZ20 on

Ireland

Really useful app for anyone who has a child who is suffering from stress or anxiety. Some great tips for parents. The ‘soothing self’ activities are great.

Great app

DiamondJoe28 on

Ireland

Very informative and the soothing tools are great. A great resource.

Insight App

Cako15 on

Ireland

Amazing app which has really made a difference to me and my families day to day life - The content is very informative and delivered in a calm professional manner that’s so easy to follow. Highly recommended

App

swalsh0111111 on

Ireland

Great app

Great features

Rossco tkd on

Ireland

Great App work lots of useful info. Really like that your able to turn off the background music on the meditations

Great Features

Nog86 on

Ireland

Easy to use features a great tool for teenagers & parents. Some really useful tips. Will definitely be a go to tool used in our home

Fantastic App!

Farmerswife2029 on

Ireland

The Insight App is fantastic and exactly what I was looking for. It’s so easy to use and I know I will get loads from it.

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Keywords

anxiety for stress insight

Insight Competitors

Name
Anxiety Solution & Relief
Unwinding Stress & Panic
Nourish (wellbeing for mums)
De-stress, calm, restore
Anxiety Relief: Find Your Calm
Take control of your anxiety
Feeling Good Teens
N/A
Biamother
Motherhood Personalised
Moodcare: Therapy & Psychology
Mood Tracker, Motivation, CBT
Silatha: psychological safety
Empowering businesses & women
Steth-o-cope
Pippo
MoCo
MoCo Health Postnatal Recovery
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Insight Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
Insight Psychology Ireland
Languages
English
Recent release
1.0.18 (2 years ago )
Released on
May 29, 2020 (4 years ago )
Also available in
Ireland, Australia, United Kingdom, United Arab Emirates, United States, Netherlands, Poland, South Korea, Kuwait, Lebanon, Mexico, Malaysia, Nigeria, New Zealand, Peru, Philippines, Pakistan, India, Portugal, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Azerbaijan, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Japan, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, Greece, Hungary, Israel, Italy
Last Updated
3 weeks ago
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