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Integrative Pilates

Pilates & Flexibility

Published by: Philippa Daffurn

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Get the pilates, flexibility & fitness motivation you need with the Pilates workout app. A Pilates app designed to help you achieve your goals and nurture your journey. Integrative Pilates offers a range of programs and classes to suit your needs.
Find a training style you enjoy alongside Pilates:
* Pilates
* Flexibility
* Booty Burn
* Barre
* Tabata
* Yoga
* Recovery
Train your way: follow a plan, program, or workout on demand. Choose workouts that suit your lifestyle with no equipment or (equipment) needed.
Pilates workout features help you stay on track:
* Exercise descriptions and audio
* Trainer audio cues
* Share ‘sweaty workouts’ and connect with your friends to keep motivated
* E-learning comprehensive education on fitness, wellness, nutrition, and wellbeing
* 24/7 access to the community
Led by expert instructors, our Pilates classes are designed to strengthen, tone, and elongate your muscles while improving flexibility, posture, and overall body awareness. Whether you're a beginner or an experienced practitioner, our diverse range of Pilates classes offers something for everyone. From traditional mat Pilates to innovative equipment-based workouts, each session is carefully crafted to challenge and invigorate your body and mind. Join us on The Pilates Workout and experience the transformative power of Pilates in the comfort of your own home

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