覺瑜伽 - JYOGA

Published by: CHUN HSUN LI
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成日工作過生活,留給自己的時間有多少 ?
只要你有所猶豫,我們都歡迎你來這裡試著覺察你的身心,感受植物的生命力與四季的變化,找回我們小時候接觸大自然的那種新奇與快樂。你心中可能要嘀咕,有這麼容易嗎?但,你要為自己小試一下嗎?
長大後,很多事都因為覺得理所當然或被成見所困,我們失去了改變的勇氣,連要做一件正確的事都覺得多餘。或許,瑜伽對你只是一種運動,所以運動不一定要選瑜伽,畢竟現代運動的選擇有很多。
我們心中想傳達的不只是運動,瑜伽真正的目的,不單只是能讓你的身體保持健康(假設你真的認真練習且不過度追求體位),也有機會令你在與身心的互動中領悟真我,並進一步改善心理及情感的處理能力,最終達到身心合一的境界。
試著覺察自己的身心,找回自然萬物的覺知,探索自己生命的覺悟,歡迎來覺瑜伽走走 !!
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