Man Flow Yoga | Yoga for Men

Dean and company know what they are doing. Something for everyone. Great programs. Super app. Years later I am still using MFY daily!

Dean and his team have created more than an excellent yoga app for men, they have created a community! Packed with excellent workouts for anyone of any fitness level, Man Flow Yoga has something to offer everyone. His community of users are dedicated, supportive and amazing! I recommend this app to any man looking to increase flexibility, mobility and build strength.

I’ve been using Man Flow Yoga for my yoga practice at least three times per week for four years, and I continue to benefit in many ways. What started as a pandemic-era home fitness program for me has now become a permanent fixture in my life. Dean Pohlman’s style is simple and straightforward. He explains every pose and breaks it down clearly so you get the maximum benefit without causing injury. The app is simple to use, with access to hundreds (thousands?) of training videos filtered by all kinds of specific topics (e.g., body part isolation, duration, levels) and a calendar function for keeping track of your practice. The videos are engaging and educational without being weighted down by unnecessary storytelling or commentary, which encourages replay as often as you want. I highly recommend Man Flow Yoga for men (and women) who want an easy-to-follow fitness program they can practice in the privacy of their own home. They can feel confident they’re getting proper yoga training from an expert.

MFY is the first workout exercise routine I’ve stuck with. I first found Dean Pohlman on YouTube and really liked his approach to yoga. It wasn’t mystical and religious but strength and exercise base. The references and focus was geared toward men which is vastly different from most yoga studios you find out there. Man Flow Yoga isn’t just online videos for workouts. It truly is a community and that is what has made it such a main part of my life right now. I fully recommend it.

I am a very happy member of Man Flow Yoga. Dean’s easy to follow and progressive approach to yoga and fitness is terrific for athletes and beginners too. MFY’s additional content includes, but is not limited to overall physical and mental health that I welcome in today’s fast paced world where men ignore these issues. MFY has a knowledgeable and responsive staff. If I have a question, it is answered in minutes. Further content includes ability to attend on-site events. Love it!

Be careful !!! They’ll make you put in your info and password and when you continue to the next page, usually a page that will show if the app is free or if you have to pay, this one doesn’t ask ! It will just try to charge you 200 dollars for a year !!!

I’ve done a manflow yoga workout every single morning for over a year now. Amazing way to start off the day. Have too many good things to say about the app, programs, methodology, and Dean. I am a life long member. Thanks for all you do Dean.

Easy to follow instructions for all skill levels. Dean is a great teacher as well!

I have been using manflow yoga workouts since before dean had much happening finding him on YouTube. I joined his web site when he first got it off the ground. It doesn’t matter your level dean has workouts that will address your day to day fitness. This new app of his is a Long time Coming and it is easy to use and even easier to stream and save workouts and Bd what ever your needs might be physically. You might just be inspired as well. He is a nice guy and genuinely real. Doesn’t take himself Too seriously but does Take yoga very seriously. Get this app and thank me later.

Man Flow Yoga is an essential part of my health and wellness. It has changed my life by helping me to manage my chronic back pain by building strength and awareness of my body. The release of this app has been a game changer. It has made it so easy for me to stream my lessons or to cast them to my TV. It is so easy to use and has so many tools that help me organize my routine schedule. I highly recommend Man Flow Yoga and this app!