Mindfulness Meditation & Sleep

After all the years of evolution, humans are yet to make peace with the lack of social communication. 'Staying in' is something we all struggle with. Social distancing needs us to avoid public transportation, reduce or cancel all non-essential travel, parties, concerts, sporting events and everything that involves “people” and “confined spaces”.

That is why we have introduced Wellness coach to help you deal with social distancing and self-isolation. In a time of stress, panic and ill health, being deprived of external connections creates further havoc. Be your mindfulness coach for a stress-free life. Anxiety relief apps can instantly relieve stress, anxiety and panic attacks. The wellness coach with guided meditation & home workouts, helps people deal with stress, anxiety and panic disorders. The wellness coach also has sessions that calm and help you sleep better. With meditation videos and voiceovers you can calm yourself and regain a sense of composure.

The wellness coach also tries to keep you healthy and fit. With diets that can boost your immunity, you stand a better chance at fighting off infections. Our fabulous fitness segment with home workouts provide exercise and fitness guidance.

The mood coach can also help boost your productivity while working from home. Daily mindfulness exercises can help you plan your day better. The mood coach helps you to stay focused. Various dimensions of wellness like emotional wellness, social wellness, physical wellness, mental wellness and occupational wellness. The emotional coach also performs daily meditation, dietary checks and activity/steps tracker to keep you fit and fabulous.

With guided meditations and mindfulness exercises, you can overcome isolation, anger and sadness. You can start experiencing a sensation of oneness and tranquillity. The meditation coach helps to heal and elevate your mood and mind space. Stop, breathe and think daily to find a better mind & headspace. Meditation and mindfulness exercises can further help you relax and helps achieve an emotional detox. Daily mood and emotional check-ins can help you to control anger, anxiety & stress.

The wellness coach also has immunity booster diet plans. You need to load up on vitamins, minerals and eat healthy food. Immunity booster foods help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, repair cellular damage and strengthen the immune system. A healthy immune system can defeat invading pathogens. According to a study by Cambridge University, an immunocompromised individual had better immune responses with increases fruit and vegetable intake.

Here are some of the features of the Wellness coach that helps with mindfulness, meditation, home workouts, and guided sleep stories & exercises
- 100+ Calm videos to relax your mind.
- Daily videos to reduce stress and anxiety.
- Get tasty immunity-boosting recipes for free. Immunity booster recipes also enhance your white blood cells. Get dietary tips and tricks to stay fit and fab.
- Daily video workouts to exercise at home. 100+ home workout videos to stay in shape and reduce weight during the home quarantine.
- Daily meditation-videos & voiceovers that help relax and align your chakras.
- 100+ popular and powerful meditational videos with deep thinking voiceovers/videos.
- Not able to go to the gym? We have you covered with work out videos and full-length home workouts.
- Cognitive Behavioral Therapy to help with panic and anxiety disorders.
- Have trouble sleeping? Induce sleep with guided meditations. Get a good night’s rest with the special sleep stories and fight insomnia
- Integrated with the Health app ( HealthKit) and is used to track your step data.

The wellness coach is great at giving you new and healthy habits. Download the mindfulness coach app for free and let it rejuvenate your mind, body and soul.
Terms of use:http://thecookbk.com/terms.php?appname=meditation.sleep.anxiety