Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching.
The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel.
Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks
Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include:
Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves.
40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport
Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport.
Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch
24/7 Access to The Mobility Manual Community
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
HideShow More...
In-Apps
The Mobility Manual Monthly
15,99 €
Weightlifters Mobility Manual
59,99 €
Screenshots
Mobility Manual FAQ
Is Mobility Manual free?
Yes, Mobility Manual is free to download, however it contains in-app purchases or subscription offerings.
Is Mobility Manual legit?
🤔 The Mobility Manual app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote
How much does Mobility Manual cost?
Mobility Manual has several in-app purchases/subscriptions, the average in-app price is €37.99.
I’ve recently just purchased the weightlifting mobility manual and I’m very disappointed. The app is very clunky to use and doesn’t have sound to inform you when the time is up between each movement, so you’re constantly looking at your phone during the stretches. The timer is very confusing and is divided into two sections which both just say hold even though the video is demonstrating something different. I’ve now been ignored by the support team after requesting a refund. Definitely wouldn’t recommend this app, use GOWOD instead!
Well structured
Actually tests you then takes you through progression. Most other similar app just seem give you random flows.
Stunning design as well
5 Star
I integrate this app daily into my routine. It has improved my performance for CrossFit, it’s easy to use and most importantly it works!
Best mobility app I’ve used
I’ve tried a few different mobility apps, but this is the best one by far and specific to anyone who lifts a barbell from oly lifters to strongmen.
Great app for improving and tracking mobility progress
As a weightlifter who’s struggled with mobility this app has really allowed me to improve mobility. The app is really clear and easy to use!
Amazing app and game changer!
Being an elite athlete mobility has always been a high priority but I never had any guidance like the I did with the rest of my training. With the MM this has changed the game!
Have structure and a system to follow alongside the ability to choose the exercises on the days you feel you need a little extra, what more would you want!
If you haven’t already, download the app and get started!!!
Great app!
Love this app. It has really helped with both mine and my husbands movements. My husband struggles with mobility in his hips in the gym and this has helped a lot with that. Really easy to use and very clear videos/guides.
Buggy
Nice idea, I think, but buggy as hell. Kept losing my assessment data whenever I tried to take a picture. Finally made it to the end and it wouldn’t let me complete registration
Poor functionality
Great idea and everything looks and feels great. Videos are good too BUT it doesn’t track my progress and so I can’t move onto Day 2, which is so annoying. Also, I was advised to redownload the app and then it wiped my assessment data. I was then nicely ignored by the support team. Good idea, poor execution, avoid & stick with RomWod or GoWod.
Great mobility schedule
App is intuitive and easily useable. I’ve seen results already. Generally speaking I find stretching pretty difficult and often I end up barely doing it pre session. Mobility Manual has really helped me to improve my activation and squat quality. Would highly recommend.
