MOVES by Madeline

Truly the best investment I’ve purchased for my health. Madeline Moves has a few programmes to choose from according to your goals and life season, I’ve used all but strength moves. I started WMW in 2021 and I’ve never been fitter and stronger. My favourite part is the educational component of certain moves and knowing the WHY. I’m currently 6 weeks pp and Core Moves phase 0 has me more confident in my post partum journey. Can’t recommend it enough!

Bring back the old app! I could customize and block moves easily. This new version keeps you blocked into the moves without adding your own or blocking them together in a way that works better for you. Plus, I kept track of favorite moves and workouts, all which have disappeared with the update. The new version is shiny and new, but has far less customizable features. I regret updating it and am on the hunt for a different app after seeing the lack of features in the new version.

I have been using Madeline Moves/Moves App since 2021. I absolutely love it. I also highly recommend doing a Tighter Together challenge whenever they are open for sign ups!

I have been doing these workout for 5 (!!) years- they are truly the best! I have never gotten bored and am continuously impressed by there dedication to improvement and additional offerings! The new format looks great!

The moves app is the most affordable and educational program out there! You get multiple programs, endless education, modifications for all exercises, and community. Madeline makes each workout easy to follow. Multiple modifications are available so that anyone can get the same results regardless of ability. There are 30minute and 60minute versions of each workout. Both are effective! The programs can be completed at home with minimal equipment or in a fully equipped gym. You don’t get this type of education on form and mind to muscle connection in a big class. This app is like having a one on one trainer while still having the moves app community for encouragement. I love that this program is supported by physical therapist and pelvic floor therapists. I feel confident that the workouts have purpose and that I can do them correctly because of who designed this and how the program is designed. I love that it’s one solid price. You don’t have to pay extra for any of the other programs in the app. Everyone has access to all the same tools within the app. Big classes charge 3-5x as much for a quarter of the education and workouts. Whether you are new to weight lifting or a seasoned lifter this program has something for you. I never liked weight lifting and didn’t know a thing about it until I started using the moves app and now I am confident in the gym and try to get everyone to join the app simply because I love it so much! It’s incredibly inclusive because as Madeline says “modify and go!” All it takes is consistency!

53 years old and so easy to use with suggestions for alternate exercises if you can’t do one/don’t have the equipment. Everything is laid out for you so you don’t have to think- just show up and put in the effort. I love how it hits all the major muscle groups as well as working little supportive muscles. Really has helped me with functional strength. I actually look forward to working out!

I have done many workouts and programs in my life and this is by far the best well rounded program there is! You have to put zero thought into it, you just show up day after day and see so much improvement ! Now they even have a targeted program por pregnancy and postpartum which is top notch. I started with the postpartum one and my strength and mobility has increased so much. It also helped me heal and strength my pelvis after 2 pregnancies. I could not recommend this more for truly whatever season you are in! 🙌🏼 a bonus that I can do all of these workouts from my living room!!

I have been following various Moves by Madeline plans since 2020, and I don’t see myself needing or wanting to try another program any time soon. Madeline’s programming has gotten me from being an avid cardio junkie, to loving watching my body change and grow stronger with resistance training, to safely going through two pregnancies. I really believe she has a program for any stage of fitness/life- new to working out, new to strength training, wanting a challenge, new mom, newly pregnant, etc etc, she’s got a plan for you. Plus the community is so amazing and supportive! We’re all just showing up and doing our best. Highly recommend!

Its probably the first time that I would say this but since finding Movesapp, i am actually enjoying strength training especially back workouts. I’ve been physically active and enjoyed working out but hated strength training overall but since becoming a Mom, I have to make a change with how I train myself and thats when I joined Movesapp. Joined sometime in June and I can see the progress in my back muscles which pretty much was non existent for years from bad posture lol i also feel that now i intrinsically correct my posture in neutral which is very important for me. So thank you for building the Movesapp 👍🏻👍🏻👍🏻👍🏻👍🏻 I have been recommending it to my patients as well so they can continue working on themselves after being in outpatient PT rehab.

I just wanted to send a message praising mom moves! I just saw a pelvic PT after having my 3rd baby 5 weeks ago and she was blown away by how much strength and control I had being that I just had a baby! She said she never had a patient that close to postpartum with the strength I had and she noted the preparation and work that I put in prior. I owe that all to Mom Moves! So thank you for putting out the absolute best programs that produce results!