Description
MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list
In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mymeditracker.com/
For Support Issues, please email us at [email protected]
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Hide..
Show more..
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list
In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mymeditracker.com/
For Support Issues, please email us at [email protected]
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-Apps
- MyMedi Diet Premium
- 129.000đ
Screenshots
User Rating
App is not rated in Vietnam yet.
Ratings History
My Mediterranean Diet Tracker Installs
Last 30 days
My Mediterranean Diet Tracker Revenue
Last 30 daysMy Mediterranean Diet Tracker Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
My Mediterranean Diet Tracker Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Mediterranean Diet & Meal Plan
Weight Loss, Meal Plan, Recipe
|
0
|
6 months ago | |
Diabetes Food Tracker ~ Fittur
Diabetic Carb Counter Diet App
|
0
|
3 years ago | |
Keto Diet App - Carb Genius
Low Carb Food & Macros Manager
|
0
|
2 days ago | |
Stupid Simple Keto Diet App
Low Carb Diet & Macros Manager
|
0
|
11 months ago | |
Lazy Keto Diet Meal Planner
Weight Loss, Meal Plan, Recipe
|
0
|
11 months ago | |
KetoDiet: Fasting & Meal Plans
Diet tracker with AI assistant
|
0
|
1 week ago | |
My Heartlet: BP & Cholesterol
Low fat diet for heart health
|
0
|
2 months ago | |
Senza: Keto & Fasting
Coaches | Meal Plans | Macros
|
0
|
3 months ago | |
PEP: Mediterranean diet plan
Daily recipes & eating tracker
|
0
|
3 years ago | |
My Mediterranean
Mediterranean Health Partner
|
0
|
1 week ago |
My Mediterranean Diet Tracker Revenue and Downloads
Gain valuable insights into My Mediterranean Diet Tracker performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Prestige Worldwide Apps
- Languages
- English
- Recent version
- 6.20.0 (2 days ago )
- Released on
- Mar 14, 2016 (8 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Brazil, New Zealand, South Africa, Kuwait, Mexico, Ireland, France, Dominican Republic, Slovakia, Taiwan, Turkey, India, Kazakhstan, Lebanon, Vietnam, Malaysia, Nigeria, Ukraine, Netherlands, Norway, Peru, Singapore, Thailand, Philippines, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Algeria, Argentina, Austria, Azerbaijan, Belgium, Belarus, Switzerland, Chile, China, Colombia, Czechia, Germany, Denmark, South Korea, Ecuador, Egypt, Spain, Finland, Greece, Hong Kong, Hungary, Indonesia, Israel, United Arab Emirates, Italy, Japan
- Last updated
- 1 week ago