ShakeItOff-TRE®
Neuro tremors with TRE®
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Description
The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions.
The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years.
NeuroZittern offers the following functionalities:
Knowledge - Background information about TRE.
How to - Basic instructions on how to perform the exercises.
Exercises - Detailed description of the 7 exercises with additional video instructions.
The 7 TRE exercises trigger neurogenic tremor.
Poem by the Inuit shaman Uvavnuk:
The great sea has set me in motion,
Set me me in motion,
Moving me as the weed moves in a river.
The arch of sky and mightiness of storms
Have moved the spirit within me,
Till I am carried away
Trembling with joy.”
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The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years.
NeuroZittern offers the following functionalities:
Knowledge - Background information about TRE.
How to - Basic instructions on how to perform the exercises.
Exercises - Detailed description of the 7 exercises with additional video instructions.
The 7 TRE exercises trigger neurogenic tremor.
Poem by the Inuit shaman Uvavnuk:
The great sea has set me in motion,
Set me me in motion,
Moving me as the weed moves in a river.
The arch of sky and mightiness of storms
Have moved the spirit within me,
Till I am carried away
Trembling with joy.”
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App Info
- Category
- Health Fitness
- Publisher
- Michele De Lorenzi
- Languages
- English, German
- Recent version
- 3.2.0 (1 month ago )
- Released on
- Aug 29, 2021 (2 years ago )
- Also available in
- Germany, Switzerland, United States, United Kingdom, Nigeria, Pakistan, Philippines, New Zealand, Norway, Netherlands, Portugal, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Poland, India, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Canada, Chile, China, Czechia, Denmark, Dominican Republic, Japan, Egypt, Spain, Finland, France, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Greece, Belarus
- Last updated
- 1 week ago