One Deep Breath - Reviews, Revenue and Downloads - Apple App Store

Description

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS

Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…

LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE

One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?

THE ULTIMATE BREATHWORK EXPERIENCE

All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

SUBSCRIPTION PRICING AND TERMS

One Dp Breath Offers two auto-renewing subscription options:

- $7.99 per month
- $47.99 per year

These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641

Privacy policy: https://www.iubenda.com/privacy-policy/41015641

End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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In-Apps

One Deep Breath Plus Annual

$45.99

One Deep Breath Plus Monthly

$12.49

Screenshots

User Rating

4.79 out of 5

28 ratings in Australia

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Ratings History

Reviews

Love this app

Excellent app, easy to use. So many choices. And I love the custom where you can build your own. Excellent tools for the toolbox. ❤️

A warm thank you

Thank you Sam 🙏❤️‍🩹

Ridiculous- Simple features locked over subscription

If you need a simple and completely free breathing app, check out the app ‘Breathly’. This apps UI and experience was nice, until I found out I had to pay $4 a month just to use this app for 20 mins. Who does that? Obviously bills has to be paid, but locking simple features out, like a timer for more than 5 minutes, is just gross. Plus, you can’t completely buy the app fully for lifetime access, subscription only. Fortunately, this annoyance made me spend some time to find a free and better alternative.

Helpful tool!

it’s an awesome app with a lot of background informations. A connection to apple health would make it even better.

I LOVE THIS APP

it’s a very very very nice app and made me feel good and calm

Frustrated

I searched many Apps to try to find exactly what I wanted and was thrilled to be able to customise this to suit me BUT it is very hard to find again and often I give up! I sometimes only get the choice to delete - not to play it!

Great but latest version has bugs

(Edit) - after submitting feedback, Sam, the founder reached out to me directly to identify the bug, fixed it and hooked me up for the inconvenience. Awesome service and awesome app! Thanks Sam, keep up the great work. Get this app! — I used to love this app, it helped calm me and I’d use it during the day and before bed. This latest version has issues which are driving me mad. The audio customisation is a great idea but doesn’t work. The selector for breath doesn’t do anything. After selecting the music it previews fine, but it doesn’t play. Super super frustrating when this app used to be what calmed me. I’ve got the paid subscription and this has made me stop using it. Plz fix it asap then it’s 5 stars all the way!

I Can’t Fault This App

I struggle to manage stress and anxiety, find it hard to stick with meditation and thought I’d give breathwork a try. I tried a number of different apps, but this one ticked all the boxes for me. It has a variety of different breathing patterns and exercises, neatly categorised depending on what you’re after (help with stress/anxiety, sleep, energy, etc.) This is an extremely well thought-out, well presented app. The graphics are clear enough to help you through the exercises, but not distracting. Each exercise has a brief description and an explanation of the science behind it and there are lessons too. It also has a little preview of each exercise, which is a nice touch. As to the question of meditation or breathwork, I prefer breathwork as it is more targeted, more engaging and I find it easier to stick with. Congratulations on a great app.

Life changer

This app is great. Very easy to use and follow long term. Exercises can be as short as 3 minutes, but have a great effect. Highly recommend!

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