One Deep Breath
Guided Breathing Exercises
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Description

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS

Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…

LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE

One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?

THE ULTIMATE BREATHWORK EXPERIENCE

All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

SUBSCRIPTION PRICING AND TERMS

One Dp Breath Offers two auto-renewing subscription options:

- $7.99 per month
- $47.99 per year

These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641

Privacy policy: https://www.iubenda.com/privacy-policy/41015641

End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps

One Deep Breath Plus Annual
$29.99
One Deep Breath Plus Monthly
$7.99

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User Rating

4.92 out of 5

76 ratings in United States

5 star
71
4 star
4
3 star
1
2 star
0
1 star
0

Ratings History

Reviews

Love this App

The muffin ninja on

Been using it for about a week and the variety of different breathworks to try has been wonderful, they even have a version of Whim Hoff’s “Iceman Breathwork” that feels even better than following along the YouTube video because now I can control when to stop holding my breath so all three rounds can be at my own pace.

Solid app

DickDerby on

I only gave this four stars because I felt they could use some artwork. The beach, maybe a forest scene, or even let the user choose. But aside from something slightly more visually appealing, the structure of this app and the concept is perfect. But a very Solid app

Amazing App! Just One Problem…

JanOneiroi on

The app is amazing, it has everything you could need in a Breathwork app, amazing Ui combined with amazing customization on exercises and patterns. Although, it seems the app isn’t being updated anymore, the forums have been down for a very long time, and another concern is the new exercises that are still not out. There are a few exercises like cooling breath and the breath of fire that have had the “coming soon” sign for more than a year now. Aside from those concerns it’s an amazing app and is worth using.

Best Breathing App on here!

mcArs3nic on

We’ll worth the small subscription. It is very well put together with everything you need to truly master your mind.

Best Breathwork App By a Mile

dvhzusbddv on

An extensive list of patterns and exercises puts this app miles ahead of the others. Recommending it to everyone I know!

No family plan

9alecj on

Great app, not really usable for families without a family plan, there’s just no good reason not to offer one at this point. Maybe it hasn’t been prioritized yet but it definitely feels like a huge oversight.

So much to learn!

SCKehoe on

There so many different techniques to learn. Quite a few I haven’t heard of yet. I definitely appreciate the background beats that help keep from distractions and I am pretty excited to test the sleep music. I hope this will eventually be under Google Play so I can have this on my phone. 🙂

Love 4-7-8 breathing

kshtmj64 on

My PT had me doing breathing exercises, and I have to say that I hated doing them. Then she showed me this app and it made all the difference in the world. Now I don’t mind doing the breathing exercises and I’m more apt to do the exercises more often.

Might be the best guided breathing app I’ve used out of many

45magnum on

I use guided breathing to help manage stress and focus during the day. I have been using breathing zone for many years. I still think it’s the best basic breathing app, but I wanted something more that would allow me to track my breathing exercises across devices and offer more variety. One Deep Breath, has been really great as a step up from breathing zone, for offering the kinds of advanced features and tracking that I was looking for. Great app that I strongly recommend to people interested in guided breathing.

Amazing animations and UX

Cylus Y on

This app helped me overcome my anxiety and depression. I love the interactions and guided breathing features!

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Keywords

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App Info

Languages
English
Recent version
3.4.3 (1 year ago )
Released on
Sep 28, 2021 (2 years ago )
Last updated
3 weeks ago