Oomph: Weight Loss & Muscle

Highly Recommended!!!! I’ve been using OOMPH for a couple of months now, it’s one of the best apps for training I’ve encountered and DEFINITELY THE BEST if you’re into kickboxing based workouts! There are 5 days of training per week (but you can do more days or less days) and each training is super original, they start with the basics and progressively add the moves as you go! You can also choose how many rounds per training you want to do, so 10 rounds for example is 30 minutes, and if you haven’t had enough you can always add more rounds as you go ;-) I always wanted to try kickboxing, did at little a the gym sometimes, but I never had the right technique, nor did I know what I was doing, Michael and Jenny from OOMPH app literally taught me the moves and I got extremely hooked on kickboxing thanks to these guys, it’s incredible! There’s a 14 days free trial period so give it a try!!

I want to write some of my feelings about this app, using since 6 weeks ago, almost completed white belt. I’ve been practising martial arts almost all my life. What’s good: - Simple app with an almost 1 year non-stop weekly program (5 different sessions every week) and stimulating by achieving degrees and belts - Dynamic sessions (full body, legs, upper body, cardio hiit and abs) with great intensity and smart mix of conditioning exercise with strikes - Good teaching of strikes (the form of kickboxing-muay thai) and visual on the app - good pace and becoming a martial arts HIIT home workout, very efective. Lights and shadows: - Every session consists of main workout with eligible number of rounds (3min each) between 5 and 20. But designed primarily as 10 rounds HIIT (30 min workout). If you’re an advanced trainee this kind of workout (among others in a complex program) should be this long or 15 rounds. Other skills must be other kind specific. - If you want to do more (almost 60 min) just add rounds, but app will repeat them from round 10 and you could get bored with (same exercises) Worst: Every session has a main workout and cool down (5min) but you haven’t any warmup!! I think it would be easy to add every session a light warmup due to most of this kind apps has a warming up option Summary This is a year programmed and you can repeat every session whenever you like , its worth the price for an efective HIIT home workout, the most if you are a lover of martial arts trainings.

Why i can’t download the app ? I have everything ready but i can't

Great workout, instructors and features. The only workout app you’ll ever need!

Was looking for workouts with kickboxing to pair with my bag - this is not it. It’s fine for a workout app, the pace starts off pretty fast, but overall, reminds me of most workout apps.

I have really been enjoying this app. I love that the workouts are in portrait mode and easier to see on my phone than most apps. I also love the customizing that can be done. The only suggestion I have is that I just found in one of the workouts a little cap that has a lot of info on the different moves and how to do them, but the workout I chose doesn’t have this and would be super helpful in every workout or in an easier location to find!

So easy to follow! It went by so fast and worked up a great sweat. I would recommend this to everyone!!!

I typically get bored easily and never finish these online workouts. But this one kept me intrigued and is fairly easy to keep up with. That doesn’t mean it doesn’t kick your butt, because let me tell ya, my butt is kicked! Excellent program!

Love using this app, so many programs to choose from and easy to use. Was looking for something that had cardio mixed with kickboxing and this app has it all. Highly recommend!

Love the videos. I get such a great workout in every time.