Description
Driven by personal experience of how quickly our minds and bodies can change during midlife and menopause, Kate Rowe-Ham recognised the need for better support and understanding for women. She created the ultimate app to empower you to thrive through these transformative stages, providing live workouts, nutritional support, expert advice, personalised tools, and a community of like minded women supporting each other every step of the way.
Suitable for all levels of fitness, here's what you can expect in the OYM app:
Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments.
HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym.
Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups.
Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere.
Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy.
personalized tools to manage both physical and emotional changes.
Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym.
A supportive community and expert advice.
Your ultimate companion for navigating menopause with confidence and ease.
Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life.
Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy!
A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
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Suitable for all levels of fitness, here's what you can expect in the OYM app:
Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments.
HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym.
Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups.
Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere.
Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy.
personalized tools to manage both physical and emotional changes.
Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym.
A supportive community and expert advice.
Your ultimate companion for navigating menopause with confidence and ease.
Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life.
Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy!
A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
In-Apps
- Annual
- ¥35,000
- Monthly subscription
- ¥3,500
Screenshots
User Rating
App is not rated in Japan yet.
Ratings History
Owning Your Menopause Installs
Last 30 days
Owning Your Menopause Revenue
Last 30 daysOwning Your Menopause Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Owning Your Menopause Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Health & Her Menopause App
Perimenopause & Menopause
|
0
|
2 months ago | |
balance — Menopause Support
By Dr Louise Newson
|
0
|
3 days ago | |
Peppy Health
|
0
|
3 weeks ago | |
Olivia - Menopause support
Your friend in menopause
|
0
|
1 year ago | |
Cara Fitness
Fitness for Women Over 40
|
0
|
5 days ago | |
Yoga Happy With Hannah Barrett
Daily Mind-Body Healing Poses
|
0
|
6 months ago | |
MBODY: Women’s Hormone Health
Healthy aging, perimenopause
|
0
|
1 year ago | |
MenoBox - Menopause Support
Life should never pause
|
0
|
1 year ago | |
Her Spirit: Fitness for Women
The best fitness app for women
|
0
|
1 month ago | |
Caroline's Circuits
Strength workouts at home
|
0
|
6 months ago |
Owning Your Menopause Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Global Fitness Holdings
- Languages
- English
- Recent version
- 3.4.12 (1 week ago )
- Released on
- Jun 23, 2022 (2 years ago )
- Also available in
- United Kingdom, Ireland, United States, South Africa, Australia, Switzerland, Turkey, New Zealand, Canada, Greece, France, Germany, India, United Arab Emirates, Spain, Belgium, Russia, Malaysia, Nigeria, Netherlands, Norway, Peru, Philippines, Pakistan, Poland, Portugal, Romania, Mexico, Saudi Arabia, Sweden, Singapore, Thailand, Azerbaijan, Taiwan, Ukraine, Austria, Vietnam, Argentina, Hungary, Dominican Republic, Algeria, Ecuador, Egypt, Czechia, Finland, Colombia, China, Chile, Hong Kong, Denmark, Indonesia, Belarus, Israel, Brazil, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon
- Last updated
- 3 weeks ago