Sehr gute App
Die Abfolge der Übungen zwischen liegen, stehen, sitzen und drehen könnte etwa harmonischer abgestimmt sein.
Performance Stretching - Foam Roller, Static, and Dynamic Stretches
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Description
Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right.
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.
FEATURES
• Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form.
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
• Completely interactive. Swap out stretches to personalize your workouts.
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
PERFORMANCE STRETCHING PROGRAMS:
Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.
Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.
Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.
Works with Health
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Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.
FEATURES
• Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form.
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
• Completely interactive. Swap out stretches to personalize your workouts.
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
PERFORMANCE STRETCHING PROGRAMS:
Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.
Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.
Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.
Works with Health
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User Rating
4.1 out of 5
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Ratings History
Reviews
Ohne Registrierung nicht nutzbar!
Aus unerfindlichen Gründen ist diese App nicht nutzbar - noch nicht mal anzusehen - ohne vorherige Registrierung. Das ist aus der Beschreibung im Appstore übrigens nicht entnehmen. Man soll seinen Namen und Emailadresse angeben. Natürlich wird in blumigen Worten beteuert, daß das der Speicherung des Fortschrittes in der Cloud dient, daß es der Synchronisierung dient und überhaupt der Verbesserung des Services blablabla. Ihr könnt mich mal, die App wird unbesehen gelöscht. Ich empfinde es als Frechheit, eine Registrierung zu fordern, ohne Möglichkeit zu skippen (und auf die ach so wohlfeilen Cloud-Features zu verzichten). Ach ja, man hat noch die Möglichkeit, die privacy policy einzusehen. Da muß man dann nochmals seitenweise blabla ertragen, daß meine Daten dazu dienen, die app, den service zu improven, meine experience zu personalisieren usw usf. Nett der Hinweis, daß der Email-Newsletter, den man nach der Registrieung bekommt, abbestellt werden kann. Danke dafür Ihr A... Neben Name und Email wird auch noch Gewicht, Alter und Größe abgefragt. Sicher nur um meine experience zu... blabla. Interessanter der Hinweis, der nach der Beteuerung, man würde meine Daten nicht verkaufen, kommt: der sagt nämlich, daß man manchmal mit Dritten zusammenarbeiten würde, die ihre eigene privacy policy hätten. Verarschen kann ich mich selbst, mir ist schon klar, warum ihr meine Daten wollt. Ich melde mich bei sowas ohnehin nicht mit meinem Klarnamen an, gebe in solchen Fällen nur Spam-Emailadressen an, aber wenn mir ne App so dreist daher kommt, dann ist für mich Schluss. Nochmals zum Abschluß: wer sich nicht registrieren will, dem bleiben nicht etwa Teile der App unbenutzbar, nein, der kann GAR NICHTS sehen. Das ist nicht zu rechtfertigen... Absolut unverschämt!
Anmeldung erforderlich
Die App lässt sich nicht ohne vorherige Registrierung verwenden...
Lolo stretching
Ich benutze die App 3mal in der Woche seit mehr als einem Jahr und bin begeistert
Geht so
Ja, die Videos sind recht anschaulich, aber ich vermisse doch den wichtigen Warnhinweis bezüglich gesundheitlicher Probleme bzw. das nicht jeder alles machen sollte. Auch wäre es schön wenn das Programm nicht einfach stur ablaufen würde und man in den Videos auch zurückspringen könnte. Warum man die Tage nicht wiederholen kann und andere Programme nicht mit Tag 1 beginnen wenn man vorher andere Programme gemacht hat ist mir auch nicht verständlich. Hier muss noch deutlich verbessert werden. So wie die App jetzt ist, ist sie einfach zu teuer.
Super App!
Thank you for this app LOLO, I was looking for the program like that since a long time! It's great!
Perfect!!!!!!
Super effektive, leicht bedienbare, individuell einstellbare Stretching-App!!!!! Danke LOLO!!!!
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App Info
- Category
- Health Fitness
- Publisher
- lolo, LLC
- Languages
- English
- Recent version
- 2.0.2 (8 years ago )
- Released on
- Jun 11, 2013 (11 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Germany, Switzerland, Mexico, Russia, Italy, Greece, Sweden, Ireland, France, South Korea, Netherlands, Poland, Brazil, Portugal, New Zealand, Norway, Saudi Arabia, Singapore, Turkey, Taiwan, Ukraine, South Africa, United Arab Emirates, Israel, India, Hong Kong, Finland, Austria, Indonesia, Belgium, Spain, Belarus, Czechia, Chile, Colombia, Denmark, Philippines, Romania, China, Thailand, Azerbaijan, Vietnam, Argentina, Dominican Republic, Pakistan, Peru, Algeria, Ecuador, Egypt, Nigeria, Malaysia, Lebanon, Kazakhstan, Kuwait, Japan, Hungary
- Last updated
- 4 weeks ago