Pilates Workouts For Beginners
Training & Exercises at Home
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Description
A complete beginner's guide to pilates with workouts to do at home. Pilates workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain. Pilates is most definitely exercise and when performed correctly it's very challenging. As an exercise, it counts as a muscle-strengthening workout. Plus, you're able to work the whole body through Pilates. It challenges your lower and upper body and demands core strength. Not only is it safe, but it’s the exercise we strongly believe all pregnant women should include in their fitness plan.
You don't need a studio, reformer or fancy equipment to do pilates at home. Mat based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain and even support mental well-being.
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You don't need a studio, reformer or fancy equipment to do pilates at home. Mat based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain and even support mental well-being.
In-Apps
- Full Bundle
- $7.99
- Yoga and Pilates
- $2.99
- Slim & Toned Legs
- $2.99
- Daily Workout Plan
- $2.99
- Get Lean And Strong
- $2.99
- Exercises for Beginners
- $2.99
- Lose Weight with Pilates
- $2.99
- Advanced Pilates Exercises
- $2.99
- Fat Burning Workout Programs
- $2.99
- Pilates Moves for a Great Butt
- $2.99
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App Info
- Category
- Health Fitness
- Publisher
- powerpunch
- Languages
- English
- Recent version
- 1.2 (1 year ago )
- Released on
- Aug 19, 2022 (1 year ago )
- Also available in
- Greece, Netherlands, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 2 days ago