Plank Challenge 4 minutes
Plank and Push-ups
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
Hide..
Show more..
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
In-Apps
- Remove ads in app
- 29,00 Kč
Screenshots
User Rating
4.78 out of 5
55 ratings in Czechia
5 star
46
4 star
6
3 star
3
2 star
0
1 star
0
Ratings History
Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
447
|
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Just 6 Weeks
100 Push Ups in 6 Weeks
|
3
|
1 year ago | |
Push up workout
Push-up tracker and trainer
|
1
|
1 year ago | |
5 Min Super Plank Workout
|
0
|
2 years ago | |
Plank-challenge
At Home Plank Workouts
|
0
|
6 months ago | |
Rep Rise: Ultimate Workout AR
Engaging Exercise & Social Fun
|
0
|
1 month ago | |
30 Days Plank
|
0
|
5 months ago | |
30 Day Push Up Challenge
Muscle-Building Pushup Workout
|
0
|
1 year ago | |
Plank: Abs Workout for Men
core workout for beginners
|
0
|
3 years ago | |
30 Day Plank Challenge
Abs Workout - Sculpt Your Core
|
0
|
1 year ago | |
5 Minute Plank Abs Challenge
|
0
|
3 years ago |
Show More
Revenue and Downloads
Gain valuable insights into Plank Challenge 4 minutes performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Bo Kalvslund
- Languages
- German, Danish, English
- Recent version
- 3.7 (5 months ago )
- Released on
- Feb 16, 2016 (8 years ago )
- Also available in
- Germany, United States, Denmark, Poland, Italy, Sweden, Switzerland, Netherlands, Czechia, Norway, Japan, Hungary, Austria, France, Spain, United Kingdom, Russia, Belgium, Mexico, Ukraine, Chile, Saudi Arabia, Canada, South Korea, Argentina, Vietnam, Romania, Hong Kong, Taiwan, India, Finland, Turkey, Brazil, Israel, Portugal, United Arab Emirates, Belarus, Malaysia, Greece, Thailand, China, Colombia, Lebanon, Australia, Peru, Philippines, Singapore, South Africa, Dominican Republic, Algeria, New Zealand, Egypt, Kuwait, Ecuador, Pakistan, Nigeria, Kazakhstan, Azerbaijan, Indonesia, Ireland
- Last updated
- 1 month ago