Polyphasic sleep
Sleep less. Stay productive.
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Description
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.
This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time.
Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
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This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time.
Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
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App Info
- Category
- Lifestyle
- Publisher
- Alexey Kuzovkov
- Languages
- English, German, Russian
- Recent version
- 3.1 (4 years ago )
- Released on
- Jun 10, 2016 (8 years ago )
- Also available in
- United States, Russia, Germany, Canada, Australia, Vietnam, Italy, Mexico, Ukraine, Azerbaijan, Denmark, Saudi Arabia, Greece, Egypt, Ireland, Argentina, South Korea, Spain, Pakistan, Philippines, Lebanon, Peru, Nigeria, New Zealand, Hong Kong, Ecuador, Algeria, Belarus, South Africa, Poland, Portugal, Romania, India, Thailand, Taiwan, Norway, Netherlands, Malaysia, Kazakhstan, Kuwait, Indonesia, Hungary, United Kingdom, France, Dominican Republic, Czechia, Colombia, Chile, Switzerland, Brazil, Austria
- Last updated
- 1 month ago