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Post Pregnancy Workouts Lite - Post Graviditet pass - Förlora magen fett med Kroppsvikt Övning
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Description
GET INTO THE BEST SHAPE OF YOUR LIFE AFTER PREGNANCY
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
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- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
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User Rating
2 out of 5
14 ratings in Sweden
5 star
3
4 star
0
3 star
1
2 star
0
1 star
10
Ratings History
Reviews
Funkar inte
Inga video går att spela upp, får felmeddelande
Fungerar er
Går inte att använda alla längre då den inte startar :(
Only error
Only get error when i try to load the videos :(
Robotic
Gruesome music and robotic movements from an animated slender figurine... Not so inviting.. I'll pass this app
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App Info
- Category
- Health Fitness
- Publisher
- WL Online Marketing LLC
- Languages
- English
- Recent version
- 1.6 (8 years ago )
- Released on
- Nov 13, 2014 (9 years ago )
- Also available in
- Sweden, United States, United Kingdom, Canada, Australia, Germany, Norway, Pakistan, France, Spain, Portugal, Saudi Arabia, Denmark, Netherlands, Nigeria, Switzerland, Brazil, Russia, New Zealand, Peru, Malaysia, Philippines, Mexico, Lebanon, Kazakhstan, Poland, Romania, India, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, South Korea, Austria, Azerbaijan, Belgium, Belarus, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Egypt, Finland, Greece, Hong Kong, Hungary, Ireland, Israel, United Arab Emirates, Italy, Japan, Kuwait, Indonesia, Argentina
- Last updated
- 2 weeks ago