Posture Correction Exercises

Improve Posture in 30 Days

Published by: Fitric
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Description

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
You may not think about your posture when you're working out, but the truth is some types of exercise improve posture better than others. Even though you may be more concerned about how many miles you can get in, or how you're improving your weight lifting game; posture is an important factor in exercise and everyday life.
If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.
Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way. But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.
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Posture Correction Exercises FAQ

  • Is Posture Correction Exercises free?

    Yes, Posture Correction Exercises is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Posture Correction Exercises cost?

    Posture Correction Exercises has several in-app purchases/subscriptions, the average in-app price is 35.25 Rp.

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Posture Correction Exercises Competitors

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Improve Posture - Exercises
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10 Week Exercise Challenge

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Last 30 days

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Last 30 days

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