4.92 out of 5
26 ratings in Australia
I have been following the Prehab guys for a while now! Getting older I have found that I didn’t look after myself as well as I should have. Following the programs that are on the easy to use app has really assisted with my rehab and Prehab! The programs provided see the same exercises that I have been provided by other physios but I have found that it is a lot easier to follow the programs on the app! So knowledgeable, plenty of variety and specificity! Love it!
I had a microdiscectomy and was still experiencing some lingering low back pain. The Prehab app has got me out of pain and back feeling more confident in movements I avoided for a long time!
As a chiropractor, I not only use this myself but recommend it for all my clients. All the videos are all very well explained. There is an exhaustive list that will provide everything you need for your rehab and prehab.
Living with hypermobility sometimes makes workouts painful and unsuitable for me. Prehabs programs have helped me strengthen muscles that I’ve previously found difficult to target.
Having to update the app every single time is a bit ridiculous. Maybe have mandatory updates at major version changes not minor. The program itself is amazing tho , only suggestion is between reps to be able to have time to setup especially when changing sides.
I started using this app after some new knee pain earlier in the year. Have completely eliminated this pain with their Knee rehab programme and am now doing the specific Patella Femoral rehab programme working on ongoing pain under the kneecap I've had for a while. The app is not cheap compared to most on the appstore but given it saves $$ on visits to the physio etc, is actually very good value for money.
Usually i just see pointless/ silly exercise on instagram, but these guys are actually genuinely great and give the best exercise and injury prevention tips. I’m glad they have developed this app as it is even better than the tips I had seen previously. Its been great for me to add in some of these exercises into my usual fitness routine. Great work guys and thank you
Helped me relieve my foot pain
My son put me on to Prehab, as it was the most effective rehab program he had encountered. I have experienced hip and back pain for several years and seen various professionals along the journey. I started with a free trial but then signed up for a full account. The short video explanations and the varied program are my highlights. I have had a substantial reduction in pain and my flexibility and strength have improved.
I’ve followed the Prehab Guys for a number of years now and always found their material informational, however, I never got around to purchasing one of their individual programs. As soon as I saw they switched to a subscription model, I took the plunge and quickly began the neck and mid back rehab program. Early days, however signs of improvement are there. The app itself is super easy to use
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