Push & Pull Workout
Push / Pull / Legs Workout
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Description
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
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# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
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App Info
- Category
- Health Fitness
- Publisher
- Mooncheon Song
- Languages
- English
- Recent version
- 1.0.8 (3 years ago )
- Released on
- Sep 16, 2020 (3 years ago )
- Also available in
- United States, United Kingdom, Philippines, Pakistan, South Korea, Romania, Norway, United Arab Emirates, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kuwait, Japan, Italy, India, New Zealand, Peru, Poland, Portugal, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Germany, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Israel, Denmark, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, Greece, Ireland, Russia, France, Kazakhstan, Hong Kong, Hungary, Indonesia
- Last updated
- 1 month ago