Holden Qigong is great
This finally fixed my neck and shoulder pain, after one week of daily repetition. Awesome footage, good price
Description
Get to the source of the problem and release tightness and pain naturally. Use these Qi Gong practices for a tension-free body, a relaxed upper back and neck, and a calm clear mind. Stream or download these Qi Gong for Upper Back and Neck video lessons with Qigong Master Lee Holden. Small file size, and a single IAP to unlock all content, includes the entire contents of this DVD title at a fraction of the cost.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Imagine a pain free, relaxed upper back and neck.
Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.
Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.
• Release tension in the upper back and neck
• Clear chronic holding patterns created by repetitive movements
• Release tightness and pain naturally
• Take care of the body from the inside out
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Hide
Show More...
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Imagine a pain free, relaxed upper back and neck.
Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.
Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.
• Release tension in the upper back and neck
• Clear chronic holding patterns created by repetitive movements
• Release tightness and pain naturally
• Take care of the body from the inside out
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
In-Apps
- Unlock everything
- $190.00
Screenshots
Qi Gong for Upper Back & Neck FAQ
-
Is Qi Gong for Upper Back & Neck free?
Yes, Qi Gong for Upper Back & Neck is free to download, however it contains in-app purchases or subscription offerings.
-
Is Qi Gong for Upper Back & Neck legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Qi Gong for Upper Back & Neck cost?
Qi Gong for Upper Back & Neck has several in-app purchases/subscriptions, the average in-app price is 190.00 $.
-
What is Qi Gong for Upper Back & Neck revenue?
To get estimated revenue of Qi Gong for Upper Back & Neck app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Taiwan yet.
Ratings History
Qi Gong for Upper Back & Neck Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Qi Gong for Upper Back & Neck Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Shaolin Meditation
Authentic in-depth guide+timer
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
Shaolin Meditation Lite
basic techniques+timer
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Yi Jin Jing App
5 Qigong Routines
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Alchemy Learning Center
Alchemy and Self-Cultivation
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Peng’s Qigong’s Breathing
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Being Centered
Chakra Calming & Energizing
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
100% Brain Capacity Brainwaves
Binaural beats treatment
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Yoga Nidra
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Bodhi Medical Qigong
|
Unlock
|
Unlock
|
0
|
|
1 year ago |
Qi Gong for Upper Back & Neck Installs
Last 30 days
Qi Gong for Upper Back & Neck Revenue
Last 30 daysQi Gong for Upper Back & Neck Revenue and Downloads
Gain valuable insights into Qi Gong for Upper Back & Neck performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
YMAA Publication Center
- Languages
- English
- Recent release
- 1.0.2 (1 year ago )
- Released on
- Mar 23, 2018 (6 years ago )
- Also available in
- United States, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 1 month ago