Readiness: Wellness monitoring
Monitoriza tu wellness
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Description
Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone, iPad o Mac!
Designed by the sports scientist behind popular apps like My Jump 2 or My Lift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue.
Also, Readiness has great features that can help coaches and athletes to improve their training:
-Create as many teams as athletes as you want with no restrictions
-Register as many tests per athletes as you want
-Export the whole data in a CSV file to Excel or other popular apps
-Check your evolution with intuitive graphs
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Designed by the sports scientist behind popular apps like My Jump 2 or My Lift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue.
Also, Readiness has great features that can help coaches and athletes to improve their training:
-Create as many teams as athletes as you want with no restrictions
-Register as many tests per athletes as you want
-Export the whole data in a CSV file to Excel or other popular apps
-Check your evolution with intuitive graphs
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4.8 out of 5
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App Info
- Category
- Sports
- Publisher
- Carlos Balsalobre
- Languages
- English, Spanish
- Recent version
- 3.0.3 (2 years ago )
- Released on
- Oct 4, 2018 (5 years ago )
- Also available in
- Spain, Brazil, Chile, Argentina, Portugal, Colombia, Mexico, France, United States, United Kingdom, Canada, Turkey, Austria, Switzerland, Russia, Netherlands, South Korea, Poland, Italy, Belgium, Greece, China, Finland, Ecuador, Australia, Kuwait, Romania, Singapore, Azerbaijan, Taiwan, Philippines, Peru, New Zealand, Norway, Nigeria, Malaysia, Belarus, Germany, Japan, Israel, Ireland, Hungary, Czechia, Algeria, Dominican Republic, Denmark
- Last updated
- 3 weeks ago