Description

Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every muscle in your body to be in a relaxed state of awareness. Our easy, floor-based yoga sequences will gently open the body and calm your mind.

The sequences are built to help you stretch your muscles, relax your body, and calm your mind—with a bit of added strengthening, as well. It is perfect for beginners and advanced practitioners alike, so anyone can take this sequence and modify to their needs, if necessary. It’s all about taking a gentle, mindful approach, so take your time and really sink into each posture.

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In-Apps

Remove Ads: ¥300
Full Bundle: ¥900
Yoga to Relax: ¥300
Stress Relief Yoga: ¥300
Yoga for Beginners: ¥300
Morning Yoga Routine: ¥300
Lose Weight with Yoga: ¥300
10-Week Yoga Challenge: ¥400
Sleep Better with Yoga: ¥300
Yoga to Improve Concentration: ¥300

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