Sleepy AI – Сон и Здоровье

Приложение рассчитало мои циркадные ритмы на день. Нравится, что все практики имеют научные обоснования. Благодарность разработчикам!

Пока использую бесплатную версию 4 дня, мне пока нравится.

Приложение после отметки всех своих данных а сне, перестает работать и выдаёт ошибку

I just got through the first night using this app along with my Apple Watch. The schedule feature is sweet, because it guided me through the day, as in letting me know when to nap and when to stop drinking canine. It’s a good app, and accessible to the blind. I wish I could use it to it’s full potential. But, I can’t afford a subscription because I’m on a fixed income, due to my blindness and disability. I could really use this app, because I also have ADHD. I’m sorry this is so long, but I felt like it needed to be. Keep up the good work.

This app is a game changer, thank you developer(s)! it’s apparent that a lot of thought and effort went towards the concept and user interface here. This is not your typical habit building or sleep tracking app! I love the premise of interacting with a kind of visual AI character I suppose (Sleepy) rather than just being given basic tips or routines that I quickly lose interest in and forget about. Awesome app to use if you’re neurodivergent, it’s extremely engaging and has made something I dread (self-discipline lol) much more enjoyable!!

For years, I was plagued by insomnia, taking hours to fall asleep, or sometimes barely sleeping at all. Despite trying numerous remedies and apps, nothing seemed to work. This app, however, has been a game-changer. It has taught me beneficial practices and helped me craft an effective sleep routine. All suggestions are science-based yet feel like an engaging journey. Now, it takes me merely ten minutes to doze off and I no longer wake up throughout the night. I am genuinely thankful for finding this solution and wholeheartedly recommend others to try this app.