Resonance: Breathing & HRV

Every single day, we breathe in and out 25,000 times without even noticing. But did you know our breathing has a big influence on our heart rate and how we deal with stress?
Resonance makes it easy for you to monitor and improve your stress resilience with calming breathing exercises. These exercises not only help you reduce stress in the moment, but also build up your resilience to stress in the long term.
Our main goal is to help you learn how to self-regulate. With regular practice, you can learn to activate your nervous system optimally to smoothly switch gears between performing at your peak and calming down for a good night's sleep.
Here are some of the benefits of using Resonance:
- Better understand how stressed you are every day
- Relieve stress with guided soothing breathing exercises
- Track your heart rate variability by simply placing your finger on your phone camera.
- Master the three fundamental pillars of healthy breathing
- Learn how to self-regulate, so you can switch gears from deep focus to calming down before sleep.
So, what is Resonance breathing?
While there are many breathing apps available, not all breathing exercises are suitable for everyone. That’s why Resonance uses a science-based approach for dealing with emotions, anxiety, and stress through breathing exercises used by top athletes, coaches, and medical professionals. We've made it easy for you to access these exercises by putting them into your phone and making them beautiful :)
Just one minute of Resonance breathing can help you feel calmer, focused, and ready for sleep.
SYNC ACCROSS DEVICES
On first open of the app you will be asked to create an account with Resonance.
This allows you to seamlessly sync your session progress across devices.
MORE INFORMATION
The app uses background audio so that you can continue your session with your eyes closed and phone locked.
SUBSCRIPTION TERMS:
A subscription purchase will be charged to the payment method that is linked to your Apple ID. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current subscription period. You can cancel anytime from your Account settings within the app or through your Apple ID. Any unused portion of a free trial will be forfeited if you purchase a subscription.
TERMS OF SERVICE:
https://www.iubenda.com/terms-and-conditions/86385412
PRIVACY POLICY:
https://www.iubenda.com/privacy-policy/86385412