Description
Do not let emotions have a negative affect on your life. Learn to control them!
We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.
The application allows you to:
-Monitor mood and find reasons for its change
-Keep your memories by photos and pictures
-Developing positive thinking skills
-Reduce level of anxiety and increase feeling of joy
-Revise the approach to different situations
-Increase self-awareness
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We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.
The application allows you to:
-Monitor mood and find reasons for its change
-Keep your memories by photos and pictures
-Developing positive thinking skills
-Reduce level of anxiety and increase feeling of joy
-Revise the approach to different situations
-Increase self-awareness
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User Rating
App is not rated in Australia yet.
Ratings History
Self Harm Tracker Installs
Last 30 days
Self Harm Tracker Revenue
Last 30 daysSelf Harm Tracker Reviews
Store Rankings
Ranking History
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
-
Svetlana Rabosh
- Languages
- English, German, Japanese, Russian
- Recent version
- 0.2.19 (3 weeks ago )
- Released on
- Dec 27, 2022 (1 year ago )
- Also available in
- Russia, Germany, France, United Kingdom, United States, China, Switzerland, Brazil, Japan, Austria, Netherlands, Saudi Arabia, South Korea, Algeria, Mexico, Malaysia, Nigeria, Lebanon, Norway, New Zealand, Peru, Philippines, India, Pakistan, Poland, Portugal, Romania, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Egypt, Argentina, Australia, Azerbaijan, Belgium, Belarus, Canada, Chile, Colombia, Czechia, Denmark, Dominican Republic, Ecuador, Kazakhstan, Spain, Finland, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Kuwait
- Last updated
- 3 weeks ago