Shape: Healthy Eating Journal

Food Tracker & Nutrition Coach

Published by: Fabulous
Downloads
Revenue

Description

You are worthy of treating yourself well, starting with what you eat.
With Shape, build awareness of what and why you eat through a lens of self-compassion. Steeped in this awareness, nourish and respect your body through the foods you choose daily. Healthy eating becomes a significant act of self-care.
But we know reshaping your life is more complex than just a simple choice. Grounded in behavior science, Shape is an app — like a coach you carry in your pocket — that teaches you ways to add more nutritious foods to your meals and helps you develop strategies to improve your eating habits.
We guide you through making adjustments to your routines so that eating well becomes easy.
It’s not about restricting foods or counting calories to achieve a weight loss goal. Instead, explore your relationship around the food you eat so you can make informed decisions about your choices. You are constantly evolving; it’s time to open the door of possibilities with Shape.
Anchor Your Awareness
Grow your awareness about your eating patterns through simple keystone habits. Recognize how various foods make you feel with mindful eating exercises. Reconnect with the essential flavors of foods to appreciate each meal you eat. Learn ways to encourage yourself to eat more healthy, nutritious food.
Listen to Your Body
Understand your body’s cues of hunger and satiety so you can respect how much (and what!) your body needs to eat in order to feel your best. Move in ways that you love in order to support both your physical and mental well-being.
Nourish Yourself Wisely
Discover the core pillars of nutrition. Eat in ways that nurture who you truly are. Take a holistic approach to your health, starting with what you eat but also by finding ways to move every day, practicing self-compassion, improving your sleep habits, being mindful, and nurturing your connections with others.
Reach your goals — whether you want to lose weight, stay active as you age, manage emotional eating, or more — by making small, sustainable changes to your habits and routines.
Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve already helped millions of people worldwide achieve their goals through the power of habits and routines. We understand that change is made through small, repeated actions taken over time. Now we are helping people adjust how they approach their health. By using behavior science, it becomes impossible not to succeed!
Eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward your health. We guide you on your journey toward nourishing yourself wisely with:
– Coaching series: Topics like managing stress eating, dealing with cravings, cultivating gratitude for your food, and more. Get a boost of support through difficult moments and inspiration to keep on track.
– Journeys: Step-by-step guides to establish food and health habits (and break unhelpful ones) that help you reach your goals.
– Food tracker and journal: Stay accountable for your choices and identify patterns. Explore your relationship with food and shed light on what’s supporting your well-being and what needs to change. Appreciate the variety and beauty of the foods you eat.
Go beyond healthy eating: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure.
Eat well, but not to become worthy. Because you are already worthy, choose to eat well.
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Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html
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In-Apps

Premium Offer
CHF 52.00
Premium offer
CHF 30.00
Shape Premium
CHF 10.50
Shape Premium Offer
CHF 41.00

Screenshots

Shape FAQ

  • Is Shape free?

    Yes, Shape is free to download, however it contains in-app purchases or subscription offerings.

  • Is Shape legit?

    🤔 The Shape app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Shape cost?

    Shape has several in-app purchases/subscriptions, the average in-app price is CHF 33.38.

  • What is Shape revenue?

    To get estimated revenue of Shape app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

3 out of 5

2 ratings in Switzerland

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Ratings History

Shape Reviews

Tryin

Vmc mo marie on

United States

It helps me be aware

No free version!!??

KK147171478 on

United States

Please tell me you're notvmaking me pay 40 dollars just to use the app!? I've used it before and I didn't have to pay any money. Now it won't let me use the app unless I accept the free trial. ☹️

Good app!

vickee80 on

United States

Easier then calorie logging, but keeps you mindful of food. Just have to take a photo of the food. At the end of the day you write in a journal habit how you felt about your food.

No way to contact support

DFDFDBBBB BB on

United States

I had an issue and had to reinstall the app and there is no way to access my account because it now won’t recognize my email. So Inpaid for the app and can no longer use it.

Great app- poor customer service

User11@*# on

United States

I loved this app.. It was really helping me take first steps of getting into healthier eating habits. Unfortunately I tried to get back into it recently and the app shuts down every time I try to open it. I had just had a baby so I got off track and was so excited to use this positive themed app to get back on track. I messaged customer service for help as I was also frustrated that I had so much trouble just getting into the app with only a few months left of my subscription.. I didn’t receive a reply for a long time and when I finally got an email- it was written by a bot! It didn’t respond to the issue I was having at all. I replied to the email to say that and then never got a response! This app seems so thoughtful, I am floored that there doesn’t seem to be a human connection behind it.

No free options

sjhshabsnss on

United States

I’m not mad because it wants me to pay, I expect that from the fabulous app, I’m mad that there is no free option available. You can’t access the app unless you pay something which is not like fabulous. Everybody knows that they get your hopes up in the beginning with personalized questions to make you feel important and like you’re about to change your life, that’s just marketing. I’m so okay with that if there a free version of the app which there isn’t and that’s why it deserve one star because you can’t even see what the app is about.

It’s pretty….

Not fat. on

United States

2 stars because it’s pretty. Super triggering if you have struggled with eating disorders. No matter what “journey” you want to go on, it will keep telling you that you need to lose weight and to step on a scale. If you want to develop a healthy relationship with food for any other reason than weight loss, this is not the app for you.

Thank you!

Penguin384 on

United States

Shape works well with Fabulous. I like the motivational information. I am learning to use the four “journals”. I am still wondering how to access them to look back on progress and for reflection. Is there a way to do that? I am really having trouble submitting this. I have tried several “nicknames” (?!) and they are all taken. This would be much more effective if I could just use my name.

Simple and motivating

Shouser43 on

United States

It’s a great way to keep track of eating. It doesn’t focus on calories rather it focuses on quality of meal.

Great program

Christinabanderson on

United States

Enjoying the daily lessons! Helps me to shift my mindset and gravitate towards healthier choices!

Store Rankings

Ranking History
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Greatness: Daily Habit Tracker
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Wellty: Learn Healthy Habits
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Habyy: Visueller Tagesplaner
Gewohnheit & Ziele Tracker

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