Sheiko - Workout Routines
Strength Training for Athletes
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Description
- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
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Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
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App Info
- Category
- Health Fitness
- Publisher
- Insilico Sports, LLC
- Languages
- English, Russian
- Recent version
- 3.0.3 (1 year ago )
- Released on
- Nov 20, 2014 (9 years ago )
- Also available in
- United States, Sweden, United Kingdom, China, Canada, Australia, Germany, Denmark, Italy, Norway, Netherlands, France, Russia, New Zealand, Hong Kong, Finland, Poland, Switzerland, Ireland, Taiwan, Belgium, Brazil, Spain, Ukraine, Saudi Arabia, Malaysia, Philippines, Kuwait, South Korea, Japan, Portugal, India, Indonesia, Egypt, Dominican Republic, Czechia, Chile, Vietnam, Austria, Singapore, Thailand, Turkey, Romania, United Arab Emirates, South Africa, Pakistan, Peru, Nigeria, Mexico, Lebanon, Kazakhstan, Israel, Hungary, Greece, Ecuador, Algeria, Colombia, Belarus, Azerbaijan, Argentina
- Last updated
- 2 months ago