Sleepy - sleep coach

Hi! My name is Sleepy. I am a sleep coach.
My 30-day program helps to improve sleep for 81% of users.

I can help you improve the quality of your sleep:
- fall asleep easier and faster
- wake up easier in the morning
- feel better upon awakening
- be more productive and energetic throughout the day
- find out all the interesting and valuable facts about sleep from a scientific point of view.

** My methodology
My methodology is based on sleep hygiene and cognitive behavioural therapy techniques. In my classes, we always focus on habit building. There's a lot of information here about anxiety, meditation, slumber, and bedtime. It all helps you to fight tiredness and relax, improve your sleep and health.

** Science
For me, "science" is not just a marketing ploy. I actually back up each of my recommendations with references to research. So everything can be proved.

** What's cool is
With me, you won't have to decide anything or manage the process yourself. I'll put together a program for you and guide you step by step. We'll even have a schedule ;)

** It'll be fun **
The whole process is structured like a 30-day quest. We will be taken on an exciting journey into the dream world with a plot, characters, jokes. short excerpts from the most interesting research instead of theory. I will introduce you to such concepts as mindfulness, wellness, autosleep and much more. You and I will also learn some breathing techniques to improve the quality of your sleep.

I'd be delighted to have you on board.
Love, your Sleepy.

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