Smiling Mind: Meditation App
Mindfulness & Meditation
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Description

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..

Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..

Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.


SMILING MIND FEATURES

MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more


MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

OTHER FEATURES
* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep


We have a history of creating positive impact, and a vision to create generational change

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.

We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.


“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent
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User Rating

4.74 out of 5

436 ratings in New Zealand

5 star
349
4 star
68
3 star
14
2 star
3
1 star
2

Ratings History

Reviews

Breathing

Lucy pop 2010 on

This app is amazing and it really makes me feel clam and happy inside my body . Also it makes life more enjoyable and less stress at school . thank you to the people who made this app 😊

Love This App

Michaela Gilly on

I don’t normally leave reviews but since I’ve been using this app for the past few years I feel I should leave one. I typically use this app when I’m struggling to sleep and almost every time, I fall asleep before the meditation finishes. I find the voice so soothing and love how they end their meditations saying they hope there’s now a smile on my mind If anyone is looking into getting into meditation I’d absolutely recommend this one, especially because it’s such good value for it being a free app! 😁

Encouraging to use

Pukete on

I love using these meditations as they are so easy to use and very encouraging. Helps a great deal to calm my mind and give me a break from overthinking. Very helpful for sleeping too. It has taught me techniques to use at any moment. Thanks so much

An amazing experience

New user with a smiling mind on

I love Smiling Mind. I have found it so useful after are very challenging year. I keep coming back to it after trying other programmes. I really encourage you all to give it a go.

Coping with hearing loss

stephmardell on

I’m learning to cope with hearing loss and 24/7 tinnitus. By taking time out for meditation, when I feel frustrated or just overwhelmed, I’m learning to cope with a changing situation.

Great app

tuiisabird on

I love the app but for some reason I don’t have the daily well-being check. I enabled it in the settings but it doesn’t show up. Can someone help or am I doing something wrong?

Bro, Thank u so much

MrPandaxx on

Thank you so much for making this free and one of the best apps out there. Having it free help so much with money it’s weird because a couple days I started to use mindfulness in my daily life Thank so much Whoever sees this you gotta give it a try

Fantastic, Simple & Effective

BazzaMadness on

Everyone knows nowadays that mediation is effective. Even western medicine admits it had real tangible health benefits. So the real issues are these? 1. How do I meditate? 2. How do I establish a routine for mediation? 3. How do I keep it simple, enjoyable & effective? The answer is this - use an app like this. I love this one because a) it’s free and b) is been developed by an official mental health organisation in Australia. It’s even got a series of simple daily questions to help you keep track of your mood and mental health. It’s got a tonne of different types of mediations so you’ll never get bored. And best of all, there’s a way for everyone. You can either just look up a mediation based on your existing preferences; or simply pick one by random based on the amount of time you’ve got Ava right now; or of your really serious about making mediation part of your life - simply choose one of their programmes & get started today. My own experience is this - mediation significantly reduces both my anxiety levels and stress. Furthermore, it has a noticeable impact on my mood, well-being and outlook on life. The more often I meditate (look it only takes 5-10min) and my experience is that the best results comes from meditating twice a day; the better I feel, more relaxed I am, calmer, and best of all, I feel happier, I mean who wouldn’t want that? Given is free, takes only 5-30 mins per day and it makes you feel great.

Excellent app

Bibfj on

I have been using the app for several years now. There is a plenty of content which is genuinely free, varied, great quality and easy to use. Work through a series of meditations or pick a favourite. Well worth having.

The app

GrayBlast on

As someone who has struggled with anxiety problems this app has helped me calm down and stop worrying.

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App Info

Publisher
SMILING MIND PTY. LTD.
Languages
English
Recent version
4.17.6 (5 months ago )
Released on
Oct 1, 2012 (11 years ago )
Last updated
4 weeks ago