They Don’t have correct program
They often have the wrong percentages. For example, day 1 of week 9’s final set calls for 5 reps at 90%, but it should be 85%…. Waste of money.
Description
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".
WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
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WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
In-Apps
- Smolov Pro
- 8.80 ￦
Screenshots
Smolov FAQ
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Is Smolov free?
Yes, Smolov is free to download, however it contains in-app purchases or subscription offerings.
-
Is Smolov legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Smolov cost?
Smolov has several in-app purchases/subscriptions, the average in-app price is 8.80 ￦.
-
What is Smolov revenue?
To get estimated revenue of Smolov app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
3 ratings in South Korea
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Ratings History
Smolov Reviews
Program is good. Interface is trash.
Sure, it gives you the program just as it should be, but the interface is just as bad as the rip-off’s. There is no way to complete a program while some days are unchecked and let’s keep it real sometimes we don’t do it all but wanna keep track of what we miss. Second it always forgets what your max and increment is. Super easy problems to fix but they’re still there.
App great. But week 1 has bugs.
The app is great! But... be aware of the programming on week 1. It says to do lunges at 70% which is NOT part of the SMOLOV programming. PLEASE FIX THIS ASAP. Other than that, the calculations are fine and I absolutely love that I can enter the type of plates I have so that it takes the guessing game out. Solid!
Charge to finish
Looks awesome kinda a bummer they charge 6$ to work past week 7... also who does lunges with 85% of their 1rm like are prescribed in week one?
My butt
It hurts
Simple. Clean. No annoying ad pop ups
Does what it does. I haven't checked if the formula is accurate to the ones on the website but it shouldn't matter too differently.
Smolov Made Easy
This app has been great! All you have to do is input your 1RM and the whole 13 week program is ready for you to do. 3 week Smolov jr. support too.
Inaccurate and useless
Percentages are wildly incorrect for smolov. This makes the app useless. This is also dangerous for those trusting the accuracy of your app. This is very basic stuff. Do not use...
Pro
Bought the pro version and it wont let me use it.
Store Rankings
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Smolov Installs
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App Info
- Category
- Health Fitness
- Publisher
- Charles Vanderhoff
- Languages
- English
- Recent release
- 2.0.8 (7 years ago )
- Released on
- Jul 21, 2016 (8 years ago )
- Also available in
- United States, United Kingdom, Sweden, Australia, South Korea, Canada, Brazil, Norway, Spain, Argentina, Finland, Mexico, Netherlands, New Zealand, Saudi Arabia, Taiwan, South Africa, Denmark, China, Germany, Russia, Nigeria, Switzerland, Belarus, Brunei, Peru, Philippines, Pakistan, Poland, Portugal, Romania, Lebanon, Bulgaria, Belgium, Singapore, Thailand, Türkiye, Azerbaijan, Ukraine, Austria, Vietnam, United Arab Emirates, Hungary, Dominican Republic, Algeria, Ecuador, Estonia, Egypt, Czechia, France, Colombia, Greece, Hong Kong SAR China, Malaysia, Indonesia, Ireland, Israel, India, Iceland, Italy, Japan, Kuwait, Kazakhstan, Chile
- Last Updated
- 2 days ago
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