The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.
The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows:
- One 45-minute workout per day, with one day for active recovery every week.
- Eat a Healthy Diet, of your choosing
- Only Drink Alcohol socially, if any at all
- Drink 3 liters of water per day
- Read 10 pages of any book
HideShow More...
Screenshots
Soft Challenge FAQ
Is Soft Challenge free?
Soft Challenge is not free (it costs 1.99), however it doesn't contain in-app purchases or subscriptions.
Is Soft Challenge legit?
🤔 The Soft Challenge app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
This app does the basic tracking for the Soft Challenge like tracking diet, 45 minute exercise, reading 10 pages a day, and drinking 3 liters of water per day.
However you can also adapt it to meet your personal needs. The magic is in the edit task feature! I modified tasks like exercise 45-90 minutes because I mostly exercise 90 minutes. Moreover, I added a daily 20- 45 minute facial exercises session. Now, my husband treats me like his new girlfriend. LoI! I added gardening everyday. Consequently, my garden is beautiful now. Additionally I must complete at least 2 major chores. So I am able to stay on top of my deep cleaning. I have many books that I am finally reading. As a result of using this app, I practice mindfulness activities and I have stopped losing my phone by focusing on the here and now and training myself to keep it in designated areas. Lastly, I added a complete and/or monitor paperwork. I now catch computer and paperwork issues that could have been overlooked.
When my 75 days are up, I plan on continuing to the next 75 days.I other habits I am looking forward to developing.I love the new vibrant me! God bless the creators of this app because you are a blessing to the world!
Great app!
New updates are helpful. Hoping they extend the # of days, I’m trying to do a 6 month challenge and would love to see that all in one place instead of switching apps
Stuck on Day 1
I didn’t mark complete my last task of day 1 until the morning of day 2 and the app is stuck on the congratulations screen for day 1.
Didn’t go to day 2
Same problem as a previous reviewer mentioned. I didn’t complete all task so didn’t mark them. It’s still on day 1. Not able to accurately track
Stuck on day one
Worked fine with easy enough user interface but then got stuck on day one. I thought after midnight it would go to do day 2. It did not. I thought well maybe I’ll go to sleep it’ll restart on day 2 it did not. It’s about 3:30 pm on day 2 and it’s still just stuck on congratulating me for day 1. Useless for tracking if it can’t go to the next day. I expected paying for an app they’d have worked out those sorts of basic bugs but no. Save your money this is useless
Wish there was a photo option
Is there not a spot for photos?
Glitch?
Is there something i need to press to continue on to the next day? My screen is stuck on great job keep on crushing it.
Needs some improvements but simple and easy
I like the simplicity of the app. However, gets a little hard if you miss to check a box. You can’t go back and fix. I miss one day then it came up with a new list that was already partially checked and I thought I was fixing the previous day. Checked the box I missed and it completed today for me. Kind of weird?
Just what I’ve been looking for!
Super user friendly! On my way to reaching my goals!
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
