Soft Challenge
Build Healthy Habits!
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Description
The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.
The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows:
- One 45-minute workout per day, with one day for active recovery every week.
- Eat a Healthy Diet, of your choosing
- Only Drink Alcohol socially, if any at all
- Drink 3 liters of water per day
- Read 10 pages of any book
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The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows:
- One 45-minute workout per day, with one day for active recovery every week.
- Eat a Healthy Diet, of your choosing
- Only Drink Alcohol socially, if any at all
- Drink 3 liters of water per day
- Read 10 pages of any book
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App Info
- Category
- Health Fitness
- Publisher
- White Belt Development LLC
- Languages
- English
- Recent version
- 19.6 (4 weeks ago )
- Released on
- May 10, 2023 (1 year ago )
- Also available in
- United States, Canada, United Kingdom, Australia, South Africa, Czechia, Brazil, Norway, Germany, Ireland, Netherlands, Philippines, Kuwait, Peru, New Zealand, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, India, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Belarus, Switzerland, Chile, China, Colombia, Denmark, Dominican Republic, Algeria, South Korea, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Israel, United Arab Emirates, Italy, Japan
- Last updated
- 2 weeks ago