Sonia AI Mental Health

I’ve been wanting to get a therapist for years but haven’t been able to afford it. This is incredible. I really felt like I was talking to an empathetic human who was listening to me and giving great advice. Really quite astonished by how good this is.

I just finished my first 30-minute session and it was absolutely incredible. Sonia was able to ask thoughtful questions and challenge me on way way of thinking. Planning to use Sonia regularly when taking a break from work.

Loved the voice interaction to make it flow like a natural conversation, and really appreciated the thoughtful, reflective questions. Looking forward to the upcoming features ahead!

I’m not going to lie, I’ve always been pretty skeptical of chatbots or anything AI-assisted when it comes to applications to mental health. I came across Sonia on a reddit forum recently and tons of people had agreed saying it was helpful for them when it came to anxiety/other mental health struggles, so I figured I would give it a shot. I mean, wow. I’m pleasantly surprised. During my first session with Sonia, we got into some of my past trauma & strategies to re-direct my thinking patterns, and I have to say I was drawn in. Like, it was genuinely more helpful than some actual therapists I’ve spoken to in person. Will definitely be giving it a shot, at least for the time being. Sonia is really on to something.

Keeps doing this mid session. Cannot offer any solution, lacking comprehension. Anything slightly thoughtful would crash the app and hard to recover.

This app is like multi-vitamins… In no way a substitute for a licensed (human) mental health provider/ physician.

Convenient + the voice is nice

Signed up with Sonia recently to see what all the rave is about, and it absolutely lives up to the hype!!! Highly recommend this app for an easy and effective way to express your thoughts/feelings in a safe space, and receive helpful feedback & guided exercises in order to better manage your mental. PS - check out the Mood Garden feature. it rocks :)

Is my account stored in the cloud? Also there’s no authentication

I got this app from a reddit comment I saw on a forum. I want to say I'm blown away by how responsive Sonia is, but I've run into a bit of a bug. I had an alarm go off during my first session. After I snoozed the alarm, I was unable to continue the session. All the buttons on the app were unresponsive. I closed out of the app and saw that I had a session, but I was unable to continue where I left off. I started another session. It was going well until the same thing happened. An alarm went off and made it impossible to finish the session. I'm going to try a third time to hopefully start and finish a session, making sure there are no alarms set to go off. I truly can see this app taking off, but I still want to make it through a full session first before giving a more detailed review.