Spartan Workout Build muscle

Challenge yourself!

Published by: Mobway Solutions SRL
Downloads
Revenue

Description

When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Now it's your chance to do it, to become a steel spartan warrior!
This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.
Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off
Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.
Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.
Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.
Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right.
Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.
Hide Show More...

Screenshots

Spartan Workout Build muscle FAQ

  • Is Spartan Workout Build muscle free?

    Yes, Spartan Workout Build muscle is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Spartan Workout Build muscle legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Spartan Workout Build muscle cost?

    Spartan Workout Build muscle is free.

  • What is Spartan Workout Build muscle revenue?

    To get estimated revenue of Spartan Workout Build muscle app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4 out of 5

2 ratings in Germany

5 star
1
4 star
0
3 star
1
2 star
0
1 star
0
Ratings History

Spartan Workout Build muscle Reviews

Great morning routine

Andrew Farkas on

United States

Been using this app often over the past few years. But have not been consistent. Going to use it regularly and weekly for the next 30 days. I will do a review again in the next 30 days, looking forward to some great results

Really like it

bill?gg on

United States

I’ve been using this app for a month and trained every day I lost 30 lbs!

Not user friendly

Keithnahonda on

United States

Tried using at the gym and you get real frustrated. Had to walk of gym because WiFi sucked and had to log in manually from website to get my work outs

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet

Spartan Workout Build muscle Installs

Last 30 days

Spartan Workout Build muscle Revenue

Last 30 days

Spartan Workout Build muscle Revenue and Downloads

Gain valuable insights into Spartan Workout Build muscle performance with our analytics.
Sign up now to access downloads, revenue, and more.

App Info

Languages
Croatian, Czech, Danish, Dutch, English, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian
Recent release
2.1 (4 years ago )
Released on
Sep 10, 2016 (8 years ago )
Last Updated
12 hours ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.