The perfect app
This has helped me so much in my daily balance and growth. I use the ‘1’ tool and it takes 2 minutes. Overall, I find that I am healing and growing in a way talk therapy has not supported.
Spiral Up!
Published by: Institute for Health Solutions
Description
This app helps us us to move from stress to joy in 2 to 4 minutes. It is available to members of the Brain Based Health community (for a membership, visit ebt.org). The method is evidence-based and a novel approach to improving all aspects of life by using the transformative powers of the brain.
The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.
Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom.
This app is for current active members of the brain-based health community only.
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The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.
Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom.
This app is for current active members of the brain-based health community only.
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Spiral Up! FAQ
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Is Spiral Up! free?
Yes, Spiral Up! is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Spiral Up! legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Spiral Up! cost?
Spiral Up! is free.
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What is Spiral Up! revenue?
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App Info
- Category
- Health Fitness
- Publisher
- Institute for Health Solutions
- Languages
- English
- Recent release
- 1.5.1 (2 weeks ago )
- Released on
- Sep 13, 2019 (5 years ago )
- Also available in
- United States, Portugal, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Philippines, Pakistan, Poland, Italy, Romania, Russia, Saudi Arabia, Sweden, Singapore, Slovenia, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Egypt, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, India
- Last Updated
- 5 days ago