--- title: "Spiral Up Lite - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Mindfulness distracts you from stress and anxiety Spiral Up™ releases your stress and clears away anxiety. Be more specific A friend doesn’t respond to your text and you binge eat. A car cuts you o" --- # Spiral Up Lite — United States > Feel Better Faster ![Spiral Up Lite App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/78/31/bd/7831bd63-0a81-5052-5311-735da3ecce85/AppIcon-1x_U007epad-85-220.png/434x0w.png) **Developer:** [Institute for Health Solutions](https://apptail.io/developer/institute-for-health-solutions-VlY) **Category:** Health Fitness **Rating:** 4.8/5 (19 ratings) **Price:** Free **Bundle ID:** org.spiralup **Store:** Apple App Store **Country:** United States **Version:** 1.0.6 (released 2023-11-28) **Original Release:** 2022-07-12 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1631613402) **AppTail Page:** [https://apptail.io/app/spiral-up-lite-pVne/united-states](https://apptail.io/app/spiral-up-lite-pVne/united-states) ## Spiral Up Lite Description Mindfulness distracts you from stress and anxiety Spiral Up™ releases your stress and clears away anxiety. Be more specific A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk. We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life. Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it. Hmm. How? Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions. Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up. This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve. Who made this? Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author. How often should I Spiral Up? Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app. Download our free app and start a more emotionally connected life. We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life. Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it. Read the terms and conditions here: Read the privacy policy here: ## Spiral Up Lite Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/17/1f/12/171f123a-42b9-f48d-34e9-6b228c6006c9/e5e672e7-7486-421a-9cc3-7d985e0064fc_6.5_iphone_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/8c/b6/65/8cb6652d-1a20-3a65-4b8e-c9db8bf071a4/534d3cbf-f41d-4d59-a56c-dd3af1ae6b37_6.5_iphone_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/85/eb/48/85eb48ec-bcd6-0762-3374-efb704d3f6cd/f5ccfd7e-c577-4db5-a860-3f1e120ad46d_6.5_iphone_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/cf/12/66/cf1266c0-e210-dd79-e254-0d57b9bb0732/3c12c4d3-f61d-4e37-b6dd-c8a9b2e5c22a_6.5_iphone_4.png/1242x2688.png) ## Spiral Up Lite Rating Breakdown in United States - 5 stars: 18 (95%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (5%) ## Spiral Up Lite Reviews in United States ### *---- "Useless waste of time just like all psychology" This was the dumbest thing I’ve tried yet. And believe me I’ve tried a lot. -- 1baldchick, 2024-01-24 ### ***** "EBT works!" I have been using EBT myself for years! And now I am able to share this more generously with everybody I meet :) Bravo, EBT! So much more joy in my life today! And we could all sure use some more of that in this world today… -- ediewint, 2022-07-31 ### ***** "Cheaper than a prescription" I love this science-based method of feeling and then containing my stress — petty annoyances, major life issues and everything in between. This makes my talk therapy actually work. Apparently, spiraling up changes neural pathways, releases dopamine, and reduces cortisol. I’m not an expert on that part, but it certainly has helped me get through and get over piles of life’s cr*p. -- Idonthaveastupidnickname, 2022-07-27 ### ***** "Great tool!" Fun way to clear out negative feelings from big or little frustrations that trigger old hurts. The steps are a clear and easy way to get back to feeling good again. -- Arborruby, 2022-07-18 ### ***** "Feeling better" The tool on this app makes me feel better in about two minutes. Works great 😊 -- Eeeeeeeeeeemilyyyy, 2022-07-18 ### ***** "It really helps!" Moving through the prompts may take practice but it’s so worth it. Also take the time to read the, What this is and When to use this. My reactions to stressful situations and stressful people has improved greatly using this method. -- MamaRoge, 2022-07-18 [View all Spiral Up Lite reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Spiral Up Lite Discovered Keywords - spiral up - spiral up lite ## Apps Similar to Spiral Up Lite - [The Self Compassion App](https://apptail.io/app/the-self-compassion-app-Afy/united-states) - [CBT Companion: Therapy Journal](https://apptail.io/app/cbt-companion-therapy-journal-OeG/united-states) - [STAIR Coach](https://apptail.io/app/stair-coach-XHK/united-states) - [ACT iCoach](https://apptail.io/app/act-icoach-WiX/united-states) - [Sentur](https://apptail.io/app/sentur-uTob/united-states) - [Worry Watch: Anxiety & Mood](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/united-states) - [WeMind CID](https://apptail.io/app/wemind-cid-fTjl/united-states) - [Wise Mind Nutrition](https://apptail.io/app/wise-mind-nutrition-Jxrn/united-states) - [Lumiere: Anxiety & Stress Aid](https://apptail.io/app/lumiere-anxiety-stress-aid-rhro/united-states) - [Bea: AI for Emotional Eating](https://apptail.io/app/bea-ai-for-emotional-eating-nHqv/united-states) ## Spiral Up Lite Available In - [United States](https://apptail.io/app/spiral-up-lite-pVne/united-states) - [India](https://apptail.io/app/spiral-up-lite-pVne/india) - [Switzerland](https://apptail.io/app/spiral-up-lite-pVne/switzerland) - [Australia](https://apptail.io/app/spiral-up-lite-pVne/australia) - [Azerbaijan](https://apptail.io/app/spiral-up-lite-pVne/azerbaijan) - [Belgium](https://apptail.io/app/spiral-up-lite-pVne/belgium) - [Brunei](https://apptail.io/app/spiral-up-lite-pVne/brunei) - [Brazil](https://apptail.io/app/spiral-up-lite-pVne/brazil) - [Belarus](https://apptail.io/app/spiral-up-lite-pVne/belarus) - [Canada](https://apptail.io/app/spiral-up-lite-pVne/canada) - [Chile](https://apptail.io/app/spiral-up-lite-pVne/chile) - [China](https://apptail.io/app/spiral-up-lite-pVne/china) - [Colombia](https://apptail.io/app/spiral-up-lite-pVne/colombia) - [Cyprus](https://apptail.io/app/spiral-up-lite-pVne/cyprus) - [Czechia](https://apptail.io/app/spiral-up-lite-pVne/czechia) - [Germany](https://apptail.io/app/spiral-up-lite-pVne/germany) - [Denmark](https://apptail.io/app/spiral-up-lite-pVne/denmark) - [Dominican Republic](https://apptail.io/app/spiral-up-lite-pVne/dominican-republic) - [Algeria](https://apptail.io/app/spiral-up-lite-pVne/algeria) - [Ecuador](https://apptail.io/app/spiral-up-lite-pVne/ecuador) - [Estonia](https://apptail.io/app/spiral-up-lite-pVne/estonia) - [Egypt](https://apptail.io/app/spiral-up-lite-pVne/egypt) - [Spain](https://apptail.io/app/spiral-up-lite-pVne/spain) - [Finland](https://apptail.io/app/spiral-up-lite-pVne/finland) - [France](https://apptail.io/app/spiral-up-lite-pVne/france) - [United Kingdom](https://apptail.io/app/spiral-up-lite-pVne/united-kingdom) - [Greece](https://apptail.io/app/spiral-up-lite-pVne/greece) - [Hong Kong SAR China](https://apptail.io/app/spiral-up-lite-pVne/hong-kong) - [Croatia](https://apptail.io/app/spiral-up-lite-pVne/croatia) - [Hungary](https://apptail.io/app/spiral-up-lite-pVne/hungary) - [Indonesia](https://apptail.io/app/spiral-up-lite-pVne/indonesia) - [Ireland](https://apptail.io/app/spiral-up-lite-pVne/ireland) - [Israel](https://apptail.io/app/spiral-up-lite-pVne/israel) - [Iceland](https://apptail.io/app/spiral-up-lite-pVne/iceland) - [Italy](https://apptail.io/app/spiral-up-lite-pVne/italy) - [Japan](https://apptail.io/app/spiral-up-lite-pVne/japan) - [South Korea](https://apptail.io/app/spiral-up-lite-pVne/south-korea) - [Kuwait](https://apptail.io/app/spiral-up-lite-pVne/kuwait) - [Kazakhstan](https://apptail.io/app/spiral-up-lite-pVne/kazakhstan) - [Lebanon](https://apptail.io/app/spiral-up-lite-pVne/lebanon) - [Madagascar](https://apptail.io/app/spiral-up-lite-pVne/madagascar) - [Malta](https://apptail.io/app/spiral-up-lite-pVne/malta) - [Mexico](https://apptail.io/app/spiral-up-lite-pVne/mexico) - [Malaysia](https://apptail.io/app/spiral-up-lite-pVne/malaysia) - [Nigeria](https://apptail.io/app/spiral-up-lite-pVne/nigeria) - [Netherlands](https://apptail.io/app/spiral-up-lite-pVne/netherlands) - [Norway](https://apptail.io/app/spiral-up-lite-pVne/norway) - [New Zealand](https://apptail.io/app/spiral-up-lite-pVne/new-zealand) - [Peru](https://apptail.io/app/spiral-up-lite-pVne/peru) - [Romania](https://apptail.io/app/spiral-up-lite-pVne/romania) - [Singapore](https://apptail.io/app/spiral-up-lite-pVne/singapore) - [Slovenia](https://apptail.io/app/spiral-up-lite-pVne/slovenia) - [Slovakia](https://apptail.io/app/spiral-up-lite-pVne/slovakia) - [Thailand](https://apptail.io/app/spiral-up-lite-pVne/thailand) - [Türkiye](https://apptail.io/app/spiral-up-lite-pVne/turkey) - [Taiwan](https://apptail.io/app/spiral-up-lite-pVne/taiwan) - [Uzbekistan](https://apptail.io/app/spiral-up-lite-pVne/uzbekistan) - [United Arab Emirates](https://apptail.io/app/spiral-up-lite-pVne/united-arab-emirates) - [South Africa](https://apptail.io/app/spiral-up-lite-pVne/south-africa) - [Argentina](https://apptail.io/app/spiral-up-lite-pVne/argentina) - [Austria](https://apptail.io/app/spiral-up-lite-pVne/austria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*