Exercício físico na gravidez
Exercícios para gestantes
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Description
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester
- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.
- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
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- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.
- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
In-Apps
- Ball Exercises
- 1,99 €
- Gentle Yoga Poses
- 1,99 €
- Relieve Back Pain
- 1,99 €
- Stay Fit with Yoga
- 1,99 €
- Full Program Bundle
- 5,99 €
- Stretching Exercises
- 1,99 €
- Dumbbell Workout Plan
- 1,99 €
- Low Impact Cardio Workout
- 1,99 €
- Removal of advertisements
- 0,99 €
- Stretches to Relieve Tension
- 1,99 €
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent version
- 1.01 (3 years ago )
- Released on
- Dec 20, 2020 (3 years ago )
- Also available in
- Russia, Netherlands, Argentina, Italy, Spain, Brazil, Peru, South Africa, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, United Arab Emirates, Norway, New Zealand, Vietnam, Ukraine, Philippines, Pakistan, Poland, Portugal, Romania, United States, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Dominican Republic, Austria, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Denmark, Japan, Algeria, Ecuador, Egypt, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, India
- Last updated
- 1 week ago