Description
You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline strength before loading on the weights.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
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In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
In-Apps
- Butt Lift
- € 1,99
- Thigh Slimming
- € 1,99
- Squat Variations
- € 1,99
- Full Program Bundle
- € 5,99
- Butt, Thighs and Legs
- € 1,99
- Exercises for Beginners
- € 1,99
- Burpees, Squats & Planks
- € 1,99
- Removal of advertisements
- € 0,99
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Squat Workouts FAQ
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Is Squat Workouts free?
Yes, Squat Workouts is free to download, however it contains in-app purchases or subscription offerings.
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Is Squat Workouts legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Squat Workouts cost?
Squat Workouts has several in-app purchases/subscriptions, the average in-app price is €2.37.
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What is Squat Workouts revenue?
To get estimated revenue of Squat Workouts app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
1 ratings in Netherlands
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Keywords
Squat Workouts Competitors
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|---|---|---|---|---|---|---|
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3 years ago | |
Burpees, Squat en Planken
Thuis Burpees, Squat & Planken
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3 years ago | |
500 Squats: Legs Workout
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0
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5 months ago | |
30 dagen benen challenge
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0
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2 years ago | |
Butt And Legs Workout
Vrouwelijke Billen Coach
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5 months ago | |
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3 years ago | |
Squat Challenge - 30 Dagen
Workout Schema voor Beginners
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1 month ago | |
My Trainer: Squats
Personal Squat Trainer
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0
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5 months ago | |
300 Squats workout BeStronger
Workouts from 0 to 300 squats
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0
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1 month ago |
Squat Workouts Installs
Last 30 days
Squat Workouts Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (3 years ago )
- Released on
- Mar 2, 2021 (3 years ago )
- Also available in
- Ukraine, Netherlands, Mexico, Philippines, Peru, New Zealand, Nepal, Norway, Nigeria, Malaysia, Poland, North Macedonia, Madagascar, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Slovenia, South Africa, Vietnam, Uzbekistan, United States, Taiwan, Türkiye, Thailand, Slovakia, Pakistan, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Italy, Belarus, Denmark, Germany, Czechia, Colombia, China, Chile, Switzerland, Canada, Dominican Republic, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, United Kingdom, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, Greece, United Arab Emirates, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria
- Last Updated
- 3 days ago