Stellar Sleep: Insomnia CBT
Better sleep with psychology
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.
Looking to improve your sleep permanently?
Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.
Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.
Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.
Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:
* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more
In addition to our core sleep curriculum, you’ll have access to the following features:
* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.
* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.
* Connect with wearables through the Health App.
* Gratitude and worry journaling.
* 30 night challenge for those who have reached their sleep goal and want to maintain it.
* A deeper dive into other mental health challenges.
* Strategies for creating lasting behavioral changes in other aspects of your life.
Hide..
Show more..
Looking to improve your sleep permanently?
Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.
Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.
Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.
Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:
* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more
In addition to our core sleep curriculum, you’ll have access to the following features:
* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.
* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.
* Connect with wearables through the Health App.
* Gratitude and worry journaling.
* 30 night challenge for those who have reached their sleep goal and want to maintain it.
* A deeper dive into other mental health challenges.
* Strategies for creating lasting behavioral changes in other aspects of your life.
Screenshots
User Rating
0 out of 5
0 ratings in South Africa
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Sleepio
The sleep improvement app
|
0
|
1 month ago | |
CBT-i Coach
|
1
|
7 months ago | |
Sleep Reset: CBT for Insomnia
Sleep Better with CBT-I
|
0
|
1 month ago | |
Restful: CBT-i Insomnia Diary
Sleep Therapy Tracker Journal
|
0
|
2 months ago | |
Insomnia Coach
Help improve your sleep.
|
0
|
5 months ago | |
Hector: Better Mental Health
Habit Tracker, Me, I Am Sober
|
0
|
4 months ago | |
Dr Lisa: Better Mental Health
Habit Tracker, Me, I Am Sober
|
0
|
1 month ago | |
Fitonist: AI Gym Workout Plan
Muscle Training Daily Tracker
|
0
|
1 week ago | |
Sleep-tune: Brown Noise App
Deep Calming Music Rain Sounds
|
0
|
3 months ago | |
Osleep: Aid for Meditation
Sleep,White Noise,Anxiety
|
0
|
1 month ago |
Show More
Revenue and Downloads
Gain valuable insights into Stellar Sleep: Insomnia CBT performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Merlin Collective, LLC
- Languages
- English
- Recent version
- 1.0.111 (1 month ago )
- Released on
- Jan 21, 2022 (2 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, New Zealand, France, Netherlands, Israel, Chile, Romania, Singapore, Ireland, Hong Kong, Poland, Russia, Japan, Sweden, Denmark, Czechia, Switzerland, Malaysia, Brazil, Ukraine, Vietnam, Nigeria, Norway, India, Mexico, Peru, Philippines, Pakistan, Portugal, Saudi Arabia, Thailand, Turkey, Taiwan, South Africa, Egypt, Argentina, Austria, Azerbaijan, Belgium, Belarus, China, Colombia, Germany, Dominican Republic, Algeria, Ecuador, Lebanon, Spain, Finland, Greece, Hungary, Indonesia, United Arab Emirates, Italy, South Korea, Kuwait, Kazakhstan
- Last updated
- 2 months ago