Stoic Conditioning

I’ve been using Stoic Conditioning for around 6 months now, of this I have tried both fundamentals and Strength Conditioning cycle. They are very well structured within the general hour allocation for a 6 day program. The variety in movements / exercises keep it fresh and further challenges other muscle groups. I am feeling the benefits and the increase in performance. I look forward to the testing out the next programme in due course.

I am embarking on my second programme with Stoic. The SF cycle was phenomenal, and gave me a lot of confidence going into test week. Now on the strength cycle. Team was responsive to questions, programme was clear, and the app with detailed videos, explanations, and stretching flows is very good. Impossible to recommend enough :-)

This training plan set me up for success in training very well in all aspects I would highly recommend.

You won’t find a better app with better programming for anywhere near this price. The app is well laid out with very clear instructions and videos of each exercise.

I have started off with the Fundamentals Cycle and have already seen an impressive increase in my strength, mobility CV, and overall fitness! The sessions are nicely put together and is clear they have thought about the layout of the sessions too! The advice and replies received from the team via Instagram are very good and they’re most helpful with any questions you may have (no question too stupid) and their advice is always very scientifically thought through. 10/10 would recommend these to anyone looking to improve strength, conditioning, or overall performance - couldn’t be happier with the service provided and I look forward to completing many more training cycles!

I’ve been through all the training apps you can think of. Most are either too complicated, poorly laid out, bad user journey, poor exercise descriptions, tiring/too easy programs etc. This apps layout, the clear, simple, and supremely educated content that follows, and of course the excellent programs with testing phases to test progress is elite. Trust me.. this is the training app you want.

Love how everything is laid out for each day! The accompanying with mobility specifics each day is super helpful! I’d like a comments box though as sometimes it’s good to remind yourself of some bits such as alternate exercises you’ve done prior due to equipment etc !

Top quality programming and quick to respond to questions via Instagram, great coaching and an easy to use app.